Overcome Fear !!~~
Overcome Fear !!~ How do you Overcome Fear? Meet it head on !!~ What ever you fear do !!~ Overcome Fear by exposing ourselves to our personal demons is the best way to move past them. We allow fear to steal our joy, our sleep, and our precious dreams. If you want to know happiness and realize your dreams, you have to be willing to take a leap of faith despite being afraid. Too often, we hold back and play it safe, in order to avoid becoming successful, feeling embarrassed, looking silly, being hurt, and facing rejection or possible failure.
What is Real Fear? (Fear Is A Choice) Real fear is the body’s natural response to a threat. (Danger)
The following tips will allow you to face fear and put it in its place.
1. Get comfortable with fear.
Invite fear into your life. When you fear something, move toward it. Feel it, and breathe through it.
Do the things that frighten you. Action builds courage. Tell yourself, “This fear will pass.” Your world expands as your courage expands.
2. Make your dominant thoughts positive.
Fearful thoughts attract more fear. Positive thoughts attract success. Instead of expecting the worst, train your mind to expect the best. Make positive assumptions about your future.
Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny.
3. Don’t give time, attention, or energy to fear.
Hold yourself accountable. Be consistent, be prepared, be dependable, and focus on solutions.
Be innovative, take the initiative, and go the extra mile. If you don’t take action despite your fear, opportunity will pass you by.
4. Never dwell on scarcity.
Learn to think, speak, and live as an abundant person. Turn off the news. Celebrate what you have. Be generous.
Focus your attention on being ready, willing, and prepared for the beauty, wonder, connections, good fortune, and favorable circumstances that are yours if you are willing to work and be open to it.
5. Revisit your victories.
Strengthen your belief in yourself by reflecting on the last three years of your life and every success you’ve experienced.
Close your eyes and feel the celebratory emotion of each one. Bring the same drive, persistence, and talent into now and allow it to inspire and motivate you.
6. Live vicariously through the victories of others.
Use the success stories of others. Read how the Brooklyn Bridge was built. Study the success of Steve Jobs, Walt Disney, Steven Spielberg, and Oprah Winfrey. Take note of the courage they developed and follow their path to greatness.
7. Ask your family and friends for encouragement.
My family can see my strength when I forget I have it. At my request, they don’t hesitate to remind me of all trials and triumphs we have come through. They’re generous with praise and encouragement. Ask your loved ones to do the same for you.
8. Create a support group of friends or colleagues.
Robert Fulghum said it best in his book, All I Really Needed to Know I Learned in Kindergarten: “When you go out into the world, it is best to hold hands and stick together.” Sticking together makes tough times easier and easier times more fun!
9. Plan to be great.
Step into your power and dream big. Follow it up with calculated risks and deliberate action steps. Have no doubt about your success. Your dreams are at stake here!
You have the power to do what it takes to break through any obstacles that stand in the way of yourself, your dreams, and your happiness.
“Fear is not real. It is a product of thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.”After Earth, starring Will Smith and Jaden Smith.
What is Psychological Fear?
Psychological fear is unnatural. Fear is a vital response to physical and emotional danger—if we didn't feel it, we couldn't protect ourselves from legitimate threats. But often we fear situations that are far from life-or-death, and thus hang back for no good reason. Tramus or bad experiences can trigger a fear response within us that is hard to e quell.
Know the difference.
Be aware of what you’re feeling—what triggered the physical and mental/emotional response—and make the distinction between the kind of fear or anxiety you are feeling.
Recognize fear in its other guise: worry.
Pay attention to the mental noise that typically begins with “my.”
Observe your thoughts of fear and your physical reactions to them.
Know that it takes practice.
“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela
And there are only five basic fears, out of which almost all of our other so-called fears are manufactured. These are:
Loss of Autonomy
“Don’t fear failure so much that you refuse to try new things. The saddest summary of life contains three descriptions: could have, might have, and should have.” ~Unknown!!~
“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende
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