Sandraji's Blog

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Morning walk to start your day.

Morning walk to start your day!!~

MORNING  WALK TO START YOUR DAY >> I have found the best ways to improve and maintain my health is to simply focus on walking first thing in the morning. Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being.


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When we take a brisk walk in the morning, we are quickly activating our body's systems. Pulse rate rapidly increases, perspiration begins to flow, and we suddenly feel a level of Alertness  and our environment. Once we begin walking in the morning, this improvement in mood may last throughout the day.
In no time at all, by moving your body in the form of a morning walk, you have taken yourself from lethargy to high energy. Circulation and hormonal balance improve while your feeling of mental sharpness and general refreshment skyrocket. The trick is that by using energy to exercise, we actually become more energetic on a long-term basis.

walk brisk june 30


Walking in the morning removes the “I’ll do it later” excuse.
One problem many of us face with exercise generally is procrastination, which can lead to total avoidance of the exercise we so desperately need to achieve better health. Walking in the morning creates a routine or a healthy habit that we will start to do without going through the endless mental process of questioning whether or not you “feel” like exercising. By walking in the morning, you get your exercise out of the way first thing in your day. You have no time for procrastination  if you get out the door and do the walking soon after you wake up and start your day.
This is why I do my Walk first thing in the Morning  before anything !!~


Walking in the morning creates a positive mindset for your other important activities.

When we actually do our walking first thing in the day and finish it while the day is still young, we feel encouraged by a feeling of achievement ~~  feel good about ourselves once we can check the exercise box of our “to do” list. In addition, let's not forget the feeling that exercise itself can bring. Taking a brisk walk in the morning creates an energy boost.
Once the walk is over, the “can do” attitude will carry over to the other things you face throughout the day. That morning walk actually creates a positive momentum going forward.

Keep walking ♥♥☺☺



Walking in the morning promotes weight loss.

When it comes to burning calories, walking is your ally in the constant battle we all face in losing and/or maintaining weight.
Although the calorie burn from walking may not be as great as running, for example, the activity of walking does steadily burn calories that will contribute to weight loss. Remember to take a bottle of water with you to stay hydratedand at peak energy levels so that you can devote as much effort as possible into your morning walk.
If you walk in the morning consistently, you will see a gradual the difference in weight  and body composition. The beauty of walking in the morning is that most people feel it is a workout program they can stick to in the long term.


water april 14





Early morning exercise is good for your heart.

Walking in the morning has tremendous cardiovascular benefits. One of the greatest threats to good health is heart disease, which affects as much as 40% of the world population.
As many of us know, one of the most effective ways to avoid heart disease is to stay physically active. While many of us think that we would have to engage in more intense exercise to fight heart disease, this is absolutely not true.
Studies show that by consistently walking in the morning at a brisk pace between three to four miles per hour, we can reduce our chances of suffering from heart disease by as much as 40%.
When we do go on a brisk walk, the activity makes our hearts work a little harder, and, as a result, this essential organ becomes fitter. Studies have shown that walking lowers the risk of a second heart attack after suffering from one. Additional benefits from walking include a lowering of blood pressure from the improved blood circulation that walking provides. Walking is a fantastic way to address high blood pressure, hypertension, heart attack and stroke risk because the activity strengthens the heart and generally improves cardiovascular health.


Walking in the morning has social benefits.

One of the great aspects of walking is that it can be extremely social. Even though a brisk walk can be strenuous, it is usually possible to carry on a conversation with other people while walking.
Because we all share the need to stay healthy, walking is an excellent way to spend time with friends and family by doing something together that is good for everyone.
Remember that by promising others you will walk with them, you also increase the chances that you will follow through and make good on your promise. This way all procrastination will be squashed and you will most likely meet your exercise goals for each and every day.

walking with friends

Morning walking give you time to plan out the day.

Your morning walk will take at least 20 minutes or as much as an hour to complete. During this time, you will have the chance to collect your thoughts about the day to come.
Many people do like to use their walking time to think through what they expect to do during the day and to prioritize what needs to be accomplished.

 I found this Video That I will share with you here so you can begin your walking routine !!~~ ♥♥☺☺ 

I do want to share with you after I do my Morning walk Ido my Tai Cheng Love it Here is the link >>
Tai Chi

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Sandraji Lynn





  1. Sandra Thank You for such an inspiring post ….very simply explained the benefits of walking . After reading your article i wish to start walking in the mornings too . Walking is one of the best way to keep your body & mind healthy . Thank You my angel friend . God Bless You . <3

    • sandra copeland

      July 1, 2016 at 7:09 PM

      Good Evening Neelu I glad you found value here and I appreciate your feed back ♥♥☺☺ thank you soo much for stopping by !~

  2. I love the morning walk. The air smells fresh, the sunrise is beautiful, and a beautiful time to be grateful in the morning taking in God’s creation.

    Dr. Lisa

    • sandra copeland

      July 3, 2016 at 10:36 AM

      I enjoy my Early Morning walk because it sets me up for my day and living here in Florida it is cooler ♥♥☺☺ Before the heat sets in !!~ thank you for stopping by Appreciate

  3. Great post Sandra, I love walking in the mornings, I do this every day. Thanks for sharing..

  4. As always Sandraji, you over delivered on value. Walking is great. I take my dog out on the wknds, don’t have the time to do it during the week. These benefits you’ve share have changed my perspective.

    • sandra copeland

      July 5, 2016 at 7:35 AM

      Shelly there are soo many days I just don’t want to but I do !!~ even if it is a shorter walk just to get me going because I have Arthritis in my hip and knee and I know I feel better after !!~ thank you Appreciate !!~

  5. morning walks are just brilliant. what i love about them the most is the fresh morning breeze or dew when it is very early. kick starts the day like magic! awesome post Sandra. always providing us with that daily value

    • sandra copeland

      July 5, 2016 at 6:45 PM

      Oh !!~ I thought I lost your comment thank you Andy !!~~ I Appreciate the feed back and /i come to find Morning walks are a great way to start my day !!~

  6. [ Smiles ] I like walking early in the morning too; but I like being out there before sunrise.

    • sandra copeland

      July 7, 2016 at 6:58 PM

      I like being out there also before Sunrise as it is cooler and living in Florida this time of year I find it much better and sets me up for the day !~ ♥♥☺☺ Appreciate you stopping by !!~

  7. Walking is the best you can do for yourself. Does not hurt your knees and makes you feel great. Good for mindset too and you can do some good thinking while your walking. Get your creative juices flowing.

    • sandra copeland

      July 7, 2016 at 9:06 PM

      Thank you Chris for stopping by Appreciate your feed back !!~~ I enjoy the walking !!~

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