Sandraji's Blog

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There are so many different types of  Meditation. Having so many mental, emotional, and physical benefits. But when we actually find that bit of time to ourselves that could be used for meditation, we instead turn on the TV, reach for the iPad, or mindlessly page through a magazine.

Today I am focusing on Mindfulness practice . I feel this is the best place to begin for those who are New to the experience.

Mindfulness meditation is the practice of intentionally focusing on the present moment, accepting and non-judgmentally paying attention to the sensations, thoughts, and emotions that arise. Sit on a cushion on the floor, or on a chair, with straight and unsupported back. Pay close attention to the movement of your breath. When you breath in, be aware that you are breathing in, and how it feels. When you breath out, be aware you are breathing out. Do like this for the length of your meditation practice, constantly redirecting the attention to the breath. Or you can move on to be paying attention to the sensations, thoughts and feelings that arise. The effort is to not intentionally add anything to our present moment experience, but to be aware of what is going on, without losing ourselves in anything that arises. Your mind will get distracted into going along with sounds, sensations, and thoughts. Whenever that happens, gently recognize that you have been distracted, and bring the attention back to the breathing, or to the objective noticing of that thought or sensation.

There is also the practice of mindfulness during our daily activities: while eating, walking, and talking. For “daily life” meditation, the practice is to pay attention to what is going on in the present moment, to be aware of what is happening – and not living in “automatic mode”. If you are speaking, that means paying attention to the words you speak, how you speak them, and to listen with presence and attention. If you are walking, that means being more aware of your body movements, your feet touching the ground, the sounds you are hearing, etc.

benefits of meditation 

Here is a short Meditation practice !!~  Enjoy ~ Be Aware of Breath ~~ 


I have also found Free Guided Meditations

All you have to do is begin. You may find that after a few weeks of continuous practice, meditation doesn’t feel like effort, but it becomes something you want to do, and something you truly like doing.



meditation dec 21




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  1. Alexandra Hevesi Müller

    January 2, 2016 at 10:39 AM

    Love to Meditate before I get up.
    My mother took me to the mountains for a long weekend and there I learned to meditate.
    It brings so much peace but I have to be all alone when I do to go to the lake if weather permits and do it outside in the Nature.
    Thank you for sharing the video <3
    Will listen to it whenever I can <3

    • sandra copeland

      January 2, 2016 at 10:46 AM

      I am glad you enjoyed Alexandra !!~ Some have problems in the beginning !!~ ♥♥ just keep going thank you very much Have a great weekend !!~

  2. Great post Sandraji. I’ve been practising meditation for about a year and I love it. Good for the soul.

    • sandra copeland

      January 2, 2016 at 12:22 PM

      Yes it most certainly is Good for the Soul !~ thank you for stopping by and Happy New Year !!~ ♥♥☺☺

  3. Hey Sandra

    Great post… thanks for sharing.

    Personally, I haven’t practiced meditation but I know many who do.

    I like the idea of intentionally focusing on the present moment and I can see how that would be beneficial for those new to this experience.


    • sandra copeland

      January 2, 2016 at 1:12 PM

      I Do have a hard time Focusing But with Practice it really does work Thank you for stopping by and Happy New Year ♥♥☺☺

  4. I love meditating and plan to make it more of a routine in 2016. Thank you for all the lovely resources. Happy New Year to you!

    • sandra copeland

      January 2, 2016 at 4:21 PM

      Hello Cathy and thank you for stopping by !!~ I to plan on making it a Daily practice ♥♥☺☺

  5. Great post Sandra, learning meditation is on my list and journey for 2016!!! So I’m grateful to have this today!!!

    • sandra copeland

      January 2, 2016 at 4:19 PM

      Yes I to intend to make it a daily practice !!~~ thank you for stopping by ♥♥ ☺☺ Happy New Year

  6. [ Smiles ] I recommend meditation for everyone, since it brings us in touch with ourselves.

    • sandra copeland

      January 2, 2016 at 5:48 PM

      Yes It really does put usin touch with our selves Thank you for stopping by and Happy New Year !!~~ ♥♥☺☺

  7. Meditation has become one of my favorite practices that I to do and talk about. Thanks for such an insightful article Sandra!

  8. Awesome! I totally enjoyed the post and the videos. Also great images…very calming.

  9. Loving how you broke down the Mindfulness Meditation. Being aware that I am being distracted and pulling myself back to the moment at hand.

    • sandra copeland

      January 2, 2016 at 7:49 PM

      Hello Theresa !!~~ i am glad you enjoyed and thank you very much for stopping by Happy New Year !!~~ ♥♥☺☺

  10. So relaxing, thanks for the videos and love the quotes.

    • sandra copeland

      January 2, 2016 at 8:20 PM

      Thank you Linda for stopping by and so glad you enjoyed ♥♥ Happy New Year !!~ ♥♥☺☺

  11. meditation is so important! great post!

    • sandra copeland

      January 2, 2016 at 8:17 PM

      I am listening now to the short guided meditations great for relaxing !!~~ thank you Sara for stopping by ♥♥

  12. Great post. I definitely need to add meditation into my daily routine. And using positive affirmations is so important!Thank for sharing

  13. Great post! Thank you so much for sharing about meditation…

    I find that I’m more relaxed after I meditate

    Dr. Lisa

    • sandra copeland

      January 3, 2016 at 9:48 AM

      This is true of me also Dr. Lisa and thank you for stopping by ♥♥☺☺ Happy New Year

  14. Thank you for sharing this information. I always knew that I needed more mediation in my life. It seems that no matter how much meditation and yoga I fit into my schedule. I still want more.

    • sandra copeland

      January 3, 2016 at 2:03 PM

      There is a saying 🙂 “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” -Zen proverb ♥♥
      Thank you for stopping by ☺☺

  15. Great post. It can be hard to find time for meditation, but it’s definitely worth it. Like any good thing one should do it consistently. Thank you for this information and great tips.

    • sandra copeland

      January 3, 2016 at 3:16 PM

      You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” -Zen proverb ♥♥
      thank you for stopping by !!~~

  16. Great post. I love your tips on meditation and the videos are awesome. Thanks for sharing such a great post

  17. Great video… loving the chilled energy from your page 😉

  18. Ooo I Love Mindfulness, Being in this State While in Meditation as well as out is awesome! Thank you for teaching us how to be more present 🙂

  19. Hi Sandra,

    I use a guided meditation every morning and every night

    I have it set up so all I have to do is click… and off it goes.

    Love your blog today and thank you.

    Rituals like meditation are so important for us nowadays, more so , I think, than in years gone by


    • sandra copeland

      January 5, 2016 at 1:08 AM

      Thank you Di for stopping by and yes I do believe this is true ~~ so very important ☺☺♥♥

  20. Wow, I absolutely love this blog. I can now use some of these tips from this blog to take my awareness to another level!

    • sandra copeland

      January 5, 2016 at 10:28 AM

      Thank you Robin for stopping by and so happy you found value !!~ ♥♥☺☺ Happy New Year 🙂

  21. Sandra this is such a beautiful post and I absolutely love the heartscape meditation!! Thank you!

  22. Sandra,
    You know how I feel about Meditation, I truly love it and listening to the guided one now. This is a great article and truly love these they work for me over the years.
    Lori English

  23. I love meditation, it gives you a chance to feel your inner peace..

  24. Great Sharing Sandraji .. thank you so much !

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