There are so many different types of Meditation. Having so many mental, emotional, and physical benefits. But when we actually find that bit of time to ourselves that could be used for meditation, we instead turn on the TV, reach for the iPad, or mindlessly page through a magazine.
Today I am focusing on Mindfulness practice . I feel this is the best place to begin for those who are New to the experience.
Mindfulness meditation is the practice of intentionally focusing on the present moment, accepting and non-judgmentally paying attention to the sensations, thoughts, and emotions that arise. Sit on a cushion on the floor, or on a chair, with straight and unsupported back. Pay close attention to the movement of your breath. When you breath in, be aware that you are breathing in, and how it feels. When you breath out, be aware you are breathing out. Do like this for the length of your meditation practice, constantly redirecting the attention to the breath. Or you can move on to be paying attention to the sensations, thoughts and feelings that arise. The effort is to not intentionally add anything to our present moment experience, but to be aware of what is going on, without losing ourselves in anything that arises. Your mind will get distracted into going along with sounds, sensations, and thoughts. Whenever that happens, gently recognize that you have been distracted, and bring the attention back to the breathing, or to the objective noticing of that thought or sensation.
There is also the practice of mindfulness during our daily activities: while eating, walking, and talking. For “daily life” meditation, the practice is to pay attention to what is going on in the present moment, to be aware of what is happening – and not living in “automatic mode”. If you are speaking, that means paying attention to the words you speak, how you speak them, and to listen with presence and attention. If you are walking, that means being more aware of your body movements, your feet touching the ground, the sounds you are hearing, etc.
Here is a short Meditation practice !!~ Enjoy ~ Be Aware of Breath ~~
I have also found Free Guided Meditations
All you have to do is begin. You may find that after a few weeks of continuous practice, meditation doesn’t feel like effort, but it becomes something you want to do, and something you truly like doing.
“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron
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