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From your Heart ~~ Trust yourself to Change !!~

From your Heart ~~ Trust yourself to Change !!



Now !!~~ What do I mean by From your heart !!~ Trust yourself to change !!~ ?

Well first of all  >>> it all comes from within !!~ You must Believe in yourself to succeed!!~

Right From your Heart!!~~  Trust yourself to change !!~

Your heart wants only the best for you. It is up to you to trust your beautiful heart because it ultimately means that you are trusting yourself. By trusting your heart, you are validating your inner voice, affirming that you have the answer to what is best for you. Treasure your heart and treasure yourself. Know that you hold the key to your happiness and joy; no one can give it or take it away from you. It’s been with you all along, and it resides in your heart.

When we fail , we lose trust in ourselves, don’t believe in our ability to stick to something, feel guilty and sometimes disgusted with ourselves.  If you don't believe in our ability to stick to it, we’re less likely to succeed. So Let us Start From The inside out !!~~ If you trust yourself  you feel confident in your ability to get through tough times. You know that even if you get the feeling of quitting, you can beat it. Or if you fail, you know you can start again, get back up and learn from the mistake and try harder. Yes That is right. Just Dust yourself off and begin again.

Here are some things you can do From your Heart!!~ To Trust yourself to change/

  1. Listen to your body. 
    listen with your heart. Practice being still, breathing, and taking note of what your body is trying to tell you.
  2. Replace the negative with the positive. Replace the self-criticism with something gentle, loving, without judgment.
  3.  Take action.  Any way you can get out in nature and move will help you experience how magical your body is. It breathes for you, pumps blood without you knowing, just to keep you alive.

I am beautiful inside and out.

Treat your precious body with lots of care. Listen, connect, and trust.

Your heart speaks the truth. It’s as simple and sacred as this. No one knows your heart better than you do. Your heart speaks to you every day in the language of love.  There are people who are leaders in their respective fields who can offer expert advice; however, when it comes to what is right for you, your heart has the answer — if you simply quiet your mind long enough to hear it.  To trust your inner self is to trust your heart. It does not mean that you will not make mistakes or make a wrong turn; this is all part of your heart’s journey. If you trust and embrace the journey, your heart will get you back on the right path. The essence of life is about joy, happiness and love. This can only occur if you trust and look after your heart.

How to Believe in Yourself

Below are a few exercises on how to believe in yourself.

• Believe that you deserve success

• Push past your discomfort

• Trust yourself

• Learn it’s ok to fail. Failure leads to success.

• You are stronger than you think. Give yourself permission to try again and again.

• Stop listening to toxic people

• Identify and ease your doubts

• Recall your successes

No one can make you successful. You have to believe that you are worth being successful. You have to believe that you are in charge of your destiny. And it is your destiny to be great, to be successful.

You have to believe in you. And once you do that, doors will begin to open for you. Taken from MLSP BLOG POST ( THE SINGLE MOST IMPORTANT THING YOU NEED TO SUCCEED )


“I really think people should make their first investment in themselves. You start with yourself because that’s where you are going to have your highest returns ever.” – Charles Schwab



“You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” ~ buddha !!~~     



Take a moment now and sit in silence, close your eyes and focus on your heart. Feel the warm energy of love coming from your heart. You can place your hand over your heart as it may help you to connect more easily. Take a few deep breaths, and when you’re ready, ask your heart whatever question you need an answer to. Be patient for the response as it may take some time. The answer may not come to you here and now, but it could come much later when you are involved in another activity.

What comes through may surprise you. It may not make sense to your logical mind, however, you can trust it. You will learn that your heart will lead you right where you need to go.

Often the answer comes in a form of a feeling. This is your heart communicating with you; it is your real self telling you something, and it comes from a deeper place within you.

We can all think, believe and know things. The moment you feel you are communicating with your inner being — your heart — which is expressing itself in the form of a feeling.



Don't be upset and caught up with things or people
You cannot change instead move on, let go and concentrate on what you can change.
Things that enhance your life.
You deserve to be happy.







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Sandraji Lynn

sandy hearts aug 19





  1. Our body truly has its own intelligence we would do well to listen to. Thanks, Sandra!

  2. important message, thank you for sharing it! Your 3 steps at the beginning are so simply stated, yet so powerful once implemented.

    • sandra copeland

      January 11, 2017 at 7:43 PM

      Thank you Bruce !!~~ I tried to make it simple but sometimes I get carried away !!~ thank you for stopping by !!~ much appreciated ♥♥☺☺

  3. Love your posts – they come from a beautiful, peaceful place!

  4. Very well written 🙂 all the though just touch heart 🙂 Thanks for sharing 🙂

  5. Absolute AWESOME share today Sandra much appreciated it!!!

    • sandra copeland

      January 12, 2017 at 8:47 AM

      Thank you Lynette !!~~ I am glad you found value here and Appreciate you stopping by !!~~ ♥♥

  6. Awesome post Sandra, you always put a lot of heart goes into your posts. Thanks for sharing

  7. This is SO good Sandra! And it came just at the right time as I was diagnosed with diabetes. Part of my management will be a positive attitude and listening to my heart.

    Dr. Lisa

    • sandra copeland

      January 15, 2017 at 7:57 AM

      Thank you Lisa !!~ Do take care and I am glad you found value here !!~ Appreciate !!~~ ♥♥☺☺

  8. Beautiful post Sandraji. Loved the Charles Schwab quote. Thanks for sharing.

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