Sandraji's Blog

I.L.T. Specialist

What you want is what you focus on

What you want is what you focus on!!~

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Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.

What you focus on will grow. Focus on Problems and negativity and your challenges will increase. Focus on Appreciation and Possibility and new doors will open.

This is what I focus on in life is abundant and that abundance only continues to grow, Prosperity is a state of Mind that support me. I allow abundance to cater my life on a higher level.

“One reason so few of us achieve what we truly want is that we never direct our focus;  we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” – Anthony Robbins








Man-Meditating (2)Life is as simple or complicated as we make it.” Donna Smallin

In order to become Focused we must limit the clutter we have created.

We all deal with it. In some part of our world, we face it: be it in our closets, in our offices, or even in our bodies. But the most distracting and debilitating cluttered space is in our heads.
You know the feeling. Driving on auto pilot  to work. Forgetting important dates. Leaving the water running or the stove on. Stumbling over words, unable to make a point.
When we’re caught up in our heads, distracted by worry or fear, we’re not present or clear-headed. And when we’re not clear-headed, we lose the connection to ourselves, our environment, and our live.
Mental clutter pulls us off center, disrupting our balance. It can get so jumbled and disorderly up there that we end up lost in la la land.

Decluttering the mind requires us to become intentional on where we place our attention and how we spend our time and energy.


“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”  ~Pema Chodron

Here are some tips to help you do that.
Keep a gratitude log.
Gratitude is appreciating what you have. It’s saying that what you have is enough. Taking time every day to consider your blessings will help bring balance to your life. It’s hard to  be grateful and angry at the same time. Spend five minutes every day to note at least five things you’re grateful for.
By writing down your thoughts, worries, hopes, and experiences, you are finding respite from the chatter inside your head. Try to journal every day for however long it takes to feel peace on a topic. The more you do it, the faster the peace comes.
Laugh. Laughter has been proven to be the best medicine for relieving stress. It eases defensiveness, lightens your emotional load, and lifts stress off your shoulders.
Zone out. Take time to rest your mind every day. Let your mind shut off from having to process, apply, or interpret information. This means no TV, no conversation, no reading, and no problem solving.
Control your media intake. Start really paying attention to the noise that you let seep into your eyes and ears. Ask, Is this benefiting my life in any way?
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu


Great is the human who has not lost his childlike heart.” ~Mencius

Get creative. As often as possible, connect with your inner child  by exploring your imagination. The point is to get lost in awe and wonder like you did at five years old. When you achieve that feeling from a certain activity, keep doing it!
Exercise. Move. Sweat. Stretch. Get active and get your endorphins going! Exercise helps control your weight, prevent illness, boost energy, and improve your mood. It helps you sleep better, feel better, and focus better.
Get clear on your priorities. Evaluate anything that comes between you and your priorities—is it worth you compromising on what matters most?
Do something kind for another person
“You’ll get everything you want if you help others get what they want.” Whatever we feel is lacking in a situation is something we’re not giving. And anytime we feel lack or longing, we’re out of balance.
Sounds counter intuitive, but if you want to see more of something in your life, start giving that thing away—be it love, money, or attention. If you don’t feel genuinely moved to lend a helping hand or pass along a compliment, simply smile instead. That act alone is enough to improve your mood and clear the mental blockage between you and compassion.
Let go.
Since when does worrying get you anywhere? Release those useless, negative thoughts of worry. When we do this regularly, we drastically reduce the amount of “stuff” that needs our attention and depletes our energy. Our minds are full of thoughts in the form of judgments, expectations, and fears that blind us from the truth. Try monitoring your mind and replacing negative thoughts with positive ones. You’ll soon notice a change in your entire outlook on life.
Life’s full of surprises. We control how we respond to them, and the best way to strike a balance is to roll with the punches and go with the flow. Life’s unpredictable course is our opportunity to meet surprises with acceptance and grace. It helps to have an open mind.

Once you get rid of the clutter always remember to focus on what you want not on what you don't have!!~~ Easier said then done.
When you focus on being a blessing, God makes sure that you are always blessed in abundance.
Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.
Quotes >>>>>>> Source 

If you find value here in what I am saying let me know in the comments !!~ Thank you ♥♥☺☺


sun july 9

Turn your face toward the sun and the shadows will fall behind you.” ~Māori Proverb



“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” ~Ralph Marston


live the dream 7

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Sandraji Lynn






  1. Great post today Sandraji, I must say turning off all electronics is wonderful & something we should do more of. Thanks again.

  2. Great post Sandra, we must focus on your goals for sure. When we focus on the negativity and other non-productive activities it will only kill our success. Thanks for the share!

    • sandra copeland

      July 11, 2016 at 6:51 PM

      So true Zach Focus is so important we must get all the clutter out of your heads appreciate you stopping by ♥♥☺

  3. Hi Sandra! I agree with you, special on part about worrying. That brings nothing good, only nervous and bad feeling. Anyway 80% of our worry is for nothing. Thank you for sharing this!

    • sandra copeland

      July 11, 2016 at 6:56 PM

      Hello Hrvoje Glad to see you And love your feed back Appreciate!!~ we worry for nothing It Never helps the situation to worry about it !!~

  4. I love this post Sandra! Such a positive and uplifting message! Thanks for sharing!

  5. What ever we focus on…we keep getting. So we might as well start focusing on the ‘Good’ stuff. It isn’t always easy but the more we do it, eventually it becomes a habit. And we get to experience more good than bad (in our experience).

  6. What a great post Sandra.. .. “What you focus on will grow. Focus on Problems and negativity and your challenges will increase.” .. such a true statement… thanks for sharing!

    • sandra copeland

      July 12, 2016 at 12:15 AM

      Thank you Vivette yes Focus on the positive most defiantly thank you much appreciated !!~

  7. Excellent post. Very much needed Sandraji. The mind is a terrible thing to waste & keep cluttered. Appreciate the tips.

    • sandra copeland

      July 12, 2016 at 6:32 AM

      thank you Shelly I am glad you found value here very important to de clutter our minds so we can focus on what we want ♥♥☺☺

  8. HI Sandra,

    De cluttering our mind and using our mind to focus on what we really want is the way to get what we want.

    Mostly people have no idea what they really want a they are not aware of their thinking


    • sandra copeland

      July 13, 2016 at 7:29 AM

      I agree Di Most do not know what they want !!~~ that is why we have the need to De cluttered our mind so we can focus !!~ write it all down thank you for stopping by much appreciated ♥♥☺☺

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