Sandraji's Blog

I.L.T. Specialist

Quotes to Motivate and Inspire !!~~

Quotes to Motivate and Inspire !!~~

I am just going to share here some of my favorite Motivational Quotes to Motivate and inspire !!~
When I am having a Bad day.  I spend time looking up inspirational quotes.  Some of my Favorite Quotes to Motivate and Inspire are from >>>> Brendon Burchard, Les Brown,Tony Robbins, Buddha , Sir Richard Branson , Jeffery Combs and Lao Tzu,  just to name a very few .
What would be some of yours. If you have a favorite please enter this in the comment section !!` This would be most welcome.
So to begin I will share just a few >>> Quotes to Motivate and inspire.

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“Life is too short to wake up in the morning with regrets. So, love the people who treat you right and forget about the ones who don’t. And believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said that it would be easy, they just promised it would be worth it.”—Harvey MacKay

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”—Maya Angelou

Quotes to Motivate and inspire

Quotes to Motivate and inspire

Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust and hostility to evaporate.”
Albert Schweitzer
(1875-1965)

Quotes to Motivate and inspire

Quotes to Motivate and inspire

“Life is a series of experiences, each of which makes us bigger, even though it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and griefs which we endure help us in our marching onward.”
Henry Ford
(1863-1947)

Quotes to Motivate and Inspire

Quotes to Motivate and Inspire

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. Buddha

Sir Richard Branson

QUOTES TO MOTIVATE AND INSPIRE YOU

QUOTES TO MOTIVATE AND INSPIRE YOU

I Must share this Video here !!~~ Would you like having your own Island ? ♥♥

“Kind words can be short and easy to speak, but their echoes are truly endless.”
Mother Teresa
(1910-1997)

Quotes to Motivate and Inspire

Quotes to Motivate and Inspire

A good head and a good heart are always a formidable combination.”
Nelson Mandela
(1918-2013)

Quotes to Motivate and inspire

Quotes to Motivate and inspire

“Leaders aren’t born, they are made. They are made by hard effort, which is the price which all of us must pay to achieve any goal which is worthwhile.”
Vince Lombardi
(1913-1970)

Quotes to Motivate and inspire

Quotes to Motivate and inspire

“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face…we must do that which we think we cannot.”
Eleanor Roosevelt
(1884-1962)

QUOTES TO MOTIVATE AND INSPIRE

QUOTES TO MOTIVATE AND INSPIRE

“A man is but the product of his thoughts. What he thinks, he becomes.”
Mahatma Gandhi
(1869-1948)

Quotes to Motivate and Inspire

Quotes to Motivate and Inspire

“The ideals which have lighted my way, and time after time have given me new courage to face life cheerfully, have been kindness, beauty, and truth.”
Albert Einstein
(1879-1955)

Quotes to Motivate and Inspire

Quotes to Motivate and Inspire

“Men make history and not the other way around. In periods where there is no leadership, society stands still. Progress occurs when courageous, skillful leaders seize the opportunity to change things for the better.” – Harry S. Truman

Quotes to Motivate and Inspire

Quotes to Motivate and Inspire

“A sense of humor is part of the art of leadership, of getting along with people, of getting things done.” – Dwight D. Eisenhower

Quotes to Motivate and inspire

Quotes to Motivate and inspire

 You can’t separate peace from freedom because no one can be at peace unless he has his freedom.” – Malcolm X

Quotes to Motivate and Inspire

Quotes to Motivate and Inspire

“The price of greatness is responsibility.” – Winston Churchill

“There is nothing brilliant nor outstanding in my record, except perhaps this one thing: I do the things that I believe ought to be done… And when I wake up my mind to do a thing, I act.” ~Theodore Roosevelt

Quotes to Motivate and inspire

Quotes to Motivate and inspire

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
Lao Tzu

Quotes to Motivate and inspire

Quotes to Motivate and inspire

QUOTES TO MOTIVATE AND INSPIRE

QUOTES TO MOTIVATE AND INSPIRE

I am adding this video because there is soo much more and it is very inspiring !!~

Are you excited !!~ 2017 live the DREAM !!~ FIND OUT ABOUT THIS NOW CLICK HERE

Live the dream

Live the dream

QUESTION >>>  WHAT PART OF BUSINESS ARE YOU STRUGGLING WITH OR WANT TO KNOW MORE ABOUT?

In our back office we have  10’s of thousands of Dollars in pure value on anything you want to learn !

If You would Like EXCLUSIVE access>>Check this out here

MLSP SITES <<< I HIGHLY recommend That!

I Hope You found Value , If You Did, Please Share And Leave Me Your Thoughts in the Comments. 

Namaste,

Sandraji Lynn

sandy hearts aug 19

Having More By Doing Less !!~~

Having More By Doing Less !!~~ 

Having More By Doing Less. We’re taught to do MORE, work harder, get better, and GO faster…but with this most often causes is depletion, low energy, and disease and more  Stress. Work smarter, not harder.

The single most Important thing I believe is to be  Organized !!~ Cutting out wasted time to  Having More By Doing Less!!~
I am just going to jot down a few things you can do to help you out here!!~
I Believe we all know.
1.  Make a to-do list. >>> Helping you to stay organized and pinpointing daily priorities. Making a list before Bed allows you to clear your head while sufficiently planning ahead. During sleep, your brain processes and prioritizes some of these tasks even though you don’t realize you are thinking about them. In the Morning  review and edit your  list before executing any of the tasks. This Helps you to  prioritizes  your list not someone else, which is exactly what happens when you start your  day responding to emails.

2.  Stop multitasking.
This here is a big one for me . I have worked for  New York Telephone company  and Southern Bell. I was Trained as an TSPS Long Distant Operator. Trained to Multi-Task.   Also I went from this job and became a Cook because  I moved to a resort town . ( Montauk Long Island New York ) and again I was Trained to Multi-Task. Soo I have figured out just what is wrong. Brains are not computers. They’re not designed to run on multiple tracks simultaneously. Switching  Back and Fort makes us Tired, less effective., and Error Prone. When we settle in put distractions  devices aside, and do one thing at a time, we worry less. Soo my Brain has been Trained to Multi-task and now I must untrain and be focused on one thin at a time , instead of trying to stay ahead of myself by thing of other things I have to do !!~ Finnish one thing at a time in that you will  be Having More By Doing Less.

3.  Focus, focus, focus. Train your Brain!!~
Silence your phone, turn off notifications
It’s critical to reserve some time to focus, free of interruption. Whether you prefer early in the morning or late at night, find time and commit to it. Immersing yourself in your own goals empowers you to start the day with a more positive state of mind and end it with a sense of accomplishment, regardless of how events unfold in-between.
Recognize you don’t need to do everything at once in order to make the most of your day. In fact, you can’t. Make a clear to-do list, embrace productivity tools and devise ways to focus on individual tasks more efficiently. With a little practice, you’ll be surprised by how much you can accomplish.
In doing this Blog Post I have Learned just what my Problem is soo must practice practice practice >>> train my Brain to Focus on one thing at a time >>> Starting now.

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Choose three things that are the real priorities in your life. Start small. What are the three things you want to accomplish today? Start with those as the skeleton of your day, and build everything else around them.  Three things helps us to clear the noise and distractions so that we can focus on what feels most meaningful.  Make the time for reading, meditation, or exercise before work.

I enjoy my Meditation. Soo I will share this here !!~ ENJOY ♥♥☺☺

There are many reasons to meditate and practice mindfulness. It helps decrease stress and anxiety. It’s also been shown to increase focus and productivity. And if you’re still not convinced, science is now telling us that entrepreneurs practicing mindfulness are gaining a competitive advantage in the marketplace. Helps the brain to be a better entrepreneur.

I am loving this Photo !!~~

Meditation

Meditation

“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller

Start saying no.

If it’s not supporting your values, your priorities, your “three things” or your inner well-being, it has to be a no.

A Simple Process for Un-Doing:

Spend some time journaling each day, starting by reflecting on the “distractions” in your life.

What activities or habits do you have/do to avoid being with yourself? Do you work way too much, or always help a friend or family member, which leaves you overwhelmed and busy? Do you eat and watch movies to distract yourself? Whatever it is, write it down.

Once you’ve written down your distractions, look deeper into the underlying belief behind these habits.

For example, you find that when you’re upset you eat sweets. Why do you eat sweets? To feel more full. Why do you want to feel fuller? Because I’m afraid of being alone. Why are you afraid of being alone? Because when I’m alone, I’m sad. Why are you sad? And so on…Weed out some of the underlying thoughts or beliefs behind your habits.

Notice.

You don’t have to fix, change, or improve anything. Just notice yourself when you’re engaging in these activities. Do this for one to two weeks. Bring awareness to these areas and journal about them.

After one to two weeks of noticing, if you feel inspired to do less or take action, such as stopping snacking or working fewer hours, go ahead, but it’s not required.

Add to your schedule some alone time each day doing nothing.

Sit on your couch, rest in your bed (without falling asleep), and be in nature. Add 10-30 minutes of alone time each day. If strong emotions come up, be with them; give yourself permission to feel.

The more time I spent by myself, the more I got to know who I was and what I was about. And when I learned about myself, I found I no longer needed to distract myself from the parts of myself that I didn’t like.

Don’t use a lot where a little will do. -Proverb

Don’t use a lot where a little will do. -Proverb

Having More By Doing Less

Having More By Doing Less

Have mire by doing less

Have mire by doing less

“It’s not enough to be busy. So are the ants. The question is: What are we busy about?” ~Henry David Thoreau 

Beware the barrenness of a busy life. ~Socrates

Beware the barrenness of a busy life. ~Socrates

p.s. – Want to attend the MLSP Workshop coming up in January? How about hop on a cruise boat with your MLSP family? CLICK HERE to see the special MLSP holiday offers & gifts!
== >  CLICK HERE 

Are you excited !!~ 2017 live the DREAM !!~ FIND OUT ABOUT THIS NOW CLICK HERE

Live the dream

Live the dream

QUESTION >>>  WHAT PART OF BUSINESS ARE YOU STRUGGLING WITH OR WANT TO KNOW MORE ABOUT?

In our back office we have  10’s of thousands of Dollars in pure value on anything you want to learn !

If You would Like EXCLUSIVE access>>Check this out here

MLSP SITES <<< I HIGHLY recommend That!

I Hope You found Value , If You Did, Please Share And Leave Me Your Thoughts in the Comments. 

Namaste,

Sandraji Lynn

sandy hearts aug 19

From your Heart ~~ Trust yourself to Change !!~

From your Heart ~~ Trust yourself to Change !!

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Now !!~~ What do I mean by From your heart !!~ Trust yourself to change !!~ ?

Well first of all  >>> it all comes from within !!~ You must Believe in yourself to succeed!!~

Right From your Heart!!~~  Trust yourself to change !!~

Your heart wants only the best for you. It is up to you to trust your beautiful heart because it ultimately means that you are trusting yourself. By trusting your heart, you are validating your inner voice, affirming that you have the answer to what is best for you. Treasure your heart and treasure yourself. Know that you hold the key to your happiness and joy; no one can give it or take it away from you. It’s been with you all along, and it resides in your heart.

When we fail , we lose trust in ourselves, don’t believe in our ability to stick to something, feel guilty and sometimes disgusted with ourselves.  If you don’t believe in our ability to stick to it, we’re less likely to succeed. So Let us Start From The inside out !!~~ If you trust yourself  you feel confident in your ability to get through tough times. You know that even if you get the feeling of quitting, you can beat it. Or if you fail, you know you can start again, get back up and learn from the mistake and try harder. Yes That is right. Just Dust yourself off and begin again.

Here are some things you can do From your Heart!!~ To Trust yourself to change/

  1. Listen to your body. 
    listen with your heart. Practice being still, breathing, and taking note of what your body is trying to tell you.
  2. Replace the negative with the positive. Replace the self-criticism with something gentle, loving, without judgment.
  3.  Take action.  Any way you can get out in nature and move will help you experience how magical your body is. It breathes for you, pumps blood without you knowing, just to keep you alive.

I am beautiful inside and out.

Treat your precious body with lots of care. Listen, connect, and trust.

Your heart speaks the truth. It’s as simple and sacred as this. No one knows your heart better than you do. Your heart speaks to you every day in the language of love.  There are people who are leaders in their respective fields who can offer expert advice; however, when it comes to what is right for you, your heart has the answer — if you simply quiet your mind long enough to hear it.  To trust your inner self is to trust your heart. It does not mean that you will not make mistakes or make a wrong turn; this is all part of your heart’s journey. If you trust and embrace the journey, your heart will get you back on the right path. The essence of life is about joy, happiness and love. This can only occur if you trust and look after your heart.

How to Believe in Yourself

Below are a few exercises on how to believe in yourself.

• Believe that you deserve success

• Push past your discomfort

• Trust yourself

• Learn it’s ok to fail. Failure leads to success.

• You are stronger than you think. Give yourself permission to try again and again.

• Stop listening to toxic people

• Identify and ease your doubts

• Recall your successes

No one can make you successful. You have to believe that you are worth being successful. You have to believe that you are in charge of your destiny. And it is your destiny to be great, to be successful.

You have to believe in you. And once you do that, doors will begin to open for you. Taken from MLSP BLOG POST ( THE SINGLE MOST IMPORTANT THING YOU NEED TO SUCCEED )

“I really think people should make their first investment in themselves. You start with yourself because that’s where you are going to have your highest returns ever.” – Charles Schwab

self-love-jan-9

“You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” ~ buddha !!~~     

meditation-nature

Take a moment now and sit in silence, close your eyes and focus on your heart. Feel the warm energy of love coming from your heart. You can place your hand over your heart as it may help you to connect more easily. Take a few deep breaths, and when you’re ready, ask your heart whatever question you need an answer to. Be patient for the response as it may take some time. The answer may not come to you here and now, but it could come much later when you are involved in another activity.

What comes through may surprise you. It may not make sense to your logical mind, however, you can trust it. You will learn that your heart will lead you right where you need to go.

Often the answer comes in a form of a feeling. This is your heart communicating with you; it is your real self telling you something, and it comes from a deeper place within you.

We can all think, believe and know things. The moment you feel you are communicating with your inner being — your heart — which is expressing itself in the form of a feeling.

change-rumi-dec-16

Don’t be upset and caught up with things or people
You cannot change instead move on, let go and concentrate on what you can change.
Things that enhance your life.
You deserve to be happy.

from-heart-steve-jobs

p.s. – Want to attend the MLSP Workshop coming up in January? How about hop on a cruise boat with your MLSP family? CLICK HERE to see the special MLSP holiday offers & gifts!
== >  CLICK HERE 

Are you excited !!~ 2017 live the DREAM !!~ FIND OUT ABOUT THIS NOW CLICK HERE

Live the dream

Live the dream

QUESTION >>>  WHAT PART OF BUSINESS ARE YOU STRUGGLING WITH OR WANT TO KNOW MORE ABOUT?

In our back office we have  10’s of thousands of Dollars in pure value on anything you want to learn !

If You would Like EXCLUSIVE access>>Check this out here

MLSP SITES <<< I HIGHLY recommend That!

I Hope You found Value , If You Did, Please Share And Leave Me Your Thoughts in the Comments. 

Namaste,

Sandraji Lynn

sandy hearts aug 19

You can create a simple ritual that will keep your mind focused on positive things every day.

You can create a simple ritual that will keep your mind focused on positive things every day.” 

So what is this simple Ritual?

Write it down. THAT IS RIGHT >>> Write it down

What takes only 5 minutes to do?

Something as simple as writing.

Who can write?

Everyone. It’s not anything fancy, complicated, or formal. It’s just for you.

  • When you write it, the magic begins.
  • After you write it, you can start reading it.
  • When you start reading it, you’ll be able to start saying it.
  • When you start saying it, you start hearing it.
  • When you start hearing it, you start to believe it.
  • When you believe it, things begin to change.
  • When things begin to change, you will understand. And believe.
  • Create an action Plan !!~
    Example >>>
    Day to Day >>  Every Night you Plan the Next Day
    7 days ~~On or before January 8 th  Every week make your Plan for the week
  • 30 days  On or before January 31 Set your month Long Goals
  • 90 Days On or before March  30 Set Your Goals to help you reach your Resolutions !!~
  • One Year Goals are  reached
  • Read your list every Morning and every Night before you go to sleep !!~
Writing

Writing

Envision yourself Accomplishing Your Resolutions !!~ allow your self to feel your success !!~
Let yourself Meditate on them !!~

  1. How do you start ?
    1. Get a blank notebook. Any kind of notebook , Pad  with or with out lines . Let  it  be your 5-minute journal that you will write in for exactly 5 minutes every day.
    Note: you won’t need to spend the full 5 minutes in the morning writing; you will finish your journal entry before going to sleep.
  2. What should I write?
    This is what I use.  But any pad will do.

    Rituals

    Rituals

  3. PART 1. In the morning (approximate time you will need: 3 minutes)
    I am grateful for: EXAMPLES:
    Write down 3 things you are grateful for today.
    Think about what you already have in your life.
    Don’t focus only on material things (such as a car or a computer)
    1.  Having A roof over your head
    2. A warm bed to sleep in.
    3. A family member/partner/friend who loves you.
    4. A dog or cat or bird that shares your home.
    5. Happy to be a live.
    6. Running water or electricity.
    7. The ability to read and write an education you’ve already completed, etc.
    Ask yourself what would make today really Great. Write that something down.. You should think about something specific and relevant to your life, for example: If you spend one hour before going to sleep doing something you love to do, such as reading a book, playing guitar, writing, or painting if you have a conversation with a friend who gives you really good advice on solving a specific problem, etc. Daily affirmation. Write one sentence using positive (affirmative) words and phrases that will help you clarify your thoughts and restructure the dynamic of your brain so that you will ultimately train yourself to begin to think anything is possible. Here are some examples of positive daily affirmations:
    1.I trust myself.
    2. I approve of myself.
    3. Life supports me in every possible way. Every decision I make today is the right one for me.
    4.I believe in myself.
    5.My day begins and ends with gratitude and joy.
    6. I deserve the best and I accept it now.
    7. I have the wisdom to make the right choice.
    8. I lead an interesting and unique life.
    9. I am surrounded by people who truly care about me.PART 2: In the evening (approximate time you will need: 2 minutes)Reflect on how the day went by writing about the following:3 wonderful things that happened todayWrite 3 sentences on great things that happened to you.
    EXAMPLES:1. something you saw or heard that was interesting, surprising, or funny.
    2. Something you remembered to do.
    3. Something you completed (a book, a long email, cleaning your kitchen)Write one sentence on what you could have done better that day.
    EXAMPLES:1. If you ran out of time to do something, write down how you could have managed your time better.
    2. If you got to work late, write that you could have woken up a bit earlier.
    3. If you didn’t spend enough time with your family or partner, write that you could have  come a bit earlier to have dinner together.
    4. If you felt rushed and frustrated from having too much to do, write that you could have created a schedule for the entire week so that your workload is spread out more evenly.
    There is always room for improvement: write down one thing that you could have added to your day, such as having one hour to yourself to do something relaxing, to reward yourself for being so productive. And that’s it! 5 minutes, a few sentences, every day.

With the Holidays upon us we sometimes just can’t get all we have to do done !!~ I know the most Highly successful People have the Morning  and Evening  Rituals .  My Favorite is my Morning Walk !!~ Just recently Moved from Florida to Vermont and just getting use to the Weather here and really looking forward to the spring to begin My Morning walk again a little to cold for me right now.

POWER POSITIVE THINKING !!~~

I am sharing this video because I like it !!~~
If You Don’t Have 10 Minutes Then You Don’t Have A Life

p.s. – Want to attend the MLSP Workshop coming up in January? How about hop on a cruise boat with your MLSP family? CLICK HERE to see the special MLSP holiday offers & gifts!
== >  CLICK HERE 

Are you excited !!~ 2017 live the DREAM !!~ FIND OUT ABOUT THIS NOW CLICK HERE

Live the dream

Live the dream

QUESTION >>>  WHAT PART OF BUSINESS ARE YOU STRUGGLING WITH OR WANT TO KNOW MORE ABOUT?

Any Questions Message me  Here Click 

In our back office we have  10’s of thousands of Dollars in pure value on anything you want to learn !

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…  

Namaste!

Sandraji Lynn

sandy hearts aug 19

New Resolves for2017 !!~

New Resolves  for 2017 !!~ 

New Resolves  for 2017.  The top resolutions usually center on health and fitness. These are obviously more important than money issues. If you are not alive or healthy enough to enjoy your money, none of this matters. The next most important resolutions do focus on money. The obvious reason is that we have to deal with money issues every day of our lives. Even if you don’t buy something for a day, your mortgage or rent is still adding up, your utility bills are still mounting.  Money issues happen to you, whether you like it or not.
Most people will quit their Resolutions or any other life changing goals within the first 15 day’s of pursuit. To the tune of 80% to 98% . Meaning only 2 of ten will be successful in getting past the first 15 day’

Resolutions fail because they don’t emerge from true breakthroughs. They’re calendar-driven obligations. and they often address the symptoms, not the cause of our unhappiness.
Some resolutions are smart for our physical and emotional health and well-being. Quitting smoking, losing weight, managing stress better—these are all healthy things. It’s almost like we set ourselves up for failure to avoid addressing the messy stuff.

resolution- Dec 30

“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon
Tiny Buddha 

Tara Woodruff 

It’s part of the new year ritual – an annual attempt to start afresh and turn over a new leaf.
Many of the most successful techniques involve making a plan and helping yourself stick to it.

Write it down.

  • When you write it, the magic begins.
  • After you write it, you can start reading it.
  • When you start reading it, you’ll be able to start saying it.
  • When you start saying it, you start hearing it.
  • When you start hearing it, you start to believe it.
  • When you believe it, things begin to change.
  • When things begin to change, you will understand. And believe.
  • Create an action Plan !!~
    Example >>>
    Day to Day >>  Every Night you Plan the Next Day
    7 days ~~On or before January 8 th  Every week make your Plan for the week
  • 30 days  On or before January 31 Set your month Long Goals
  • 90 Days On or before March  30 Set Your Goals to help you reach your Resolutions !!~
  • One Year Goals are  reached
  • Read your list every Morning and every Night before you go to sleep !!~
    Envision yourself Accomplishing Your Resolutions !!~ allow your self to feel your success !!~
    Let yourself Meditate on them !!~
  • Being Focused on a Goal will help you organize your time so it helps you achieve your desired results.
    Set a Timer !!~
    Drink water
    Make lists and keep a Schedule
  • Learn to say  NO/YES
    Exercise
  •  12 MONTHS TO A BETTER YOU.

     You can do this one month at a time or combine any you wish. 

  • ONE SMALL CHANGE A MONTH 

    JANUARY !!~  Drink more water

  • Drinking water helps you lose weight, it helps you feeling full so you eat less, flushes out Toxins,

    drink 8 ~ 8 oz. cups per day. 

  • FEBRUARY >> Make Breakfast a Priority .
  • People who lost 30 lbs or more ate  Breakfast.
    Keep it simple. 
  • MARCH >> Get more sleep.
  • Getting proper sleep helps you Body fight illness and may lower your risks of Heart  Disease and Diabetes.  For a better Healthier you between 7-8 hours of sleep.
  • APRIL >> Start a Food Journal 
  • Writing down what you eat may double your weight loss. Making you more aware. Helping you identify specific food habits so you can make healthy changes.
  • May >>> Go for a walk
  • Walking is free requiring no special equipment  and can be done any where. You need 30 minuted of walking 5 day’s a week or break it down to to 15 minute walk 2 times a day.
  • JUNE >> EAT YOUR FRUITS AND VEGGIES.
  • Low in calories and full of fiber. Easier time maintaining a healthy Weight and risks of disease. Fill Half your Plate with fruits and veggies.
  • July >>> Down size your plate. 
  • Change your Dinner Plate for a smaller Lunch Plate !!~ Your Plate will look full and Satisfying. 
  • August >>> Go Meatless.
  • Make it a Plain to go Meatless for one or two meals a week.
  • September >>> Find a workout buddy.
  • This will increase your Motivation making it more fun and consistent
  • October >>> Savor your meals.
  • Eat Slowly. This helps you eat few calories and leaves you feeling more Satisfying.
  • November >> unplug and unwind 
  • Heavy Technique use may lead to increase risk of depression, stress and sleep disorders.  Make time for yourself.
  • December >>> Don’t skip meals.
  • Skipping Meals lead to extreme Hunger. You may wind up eating more then you intended .
  • You have to Love Tony Robbins >>>

New Resolves for 2017

How do you make the most of the New Year? Anthony Robbins challenges the making and keeping of new year’s resolutions but cutting to the heart of what you can do to make the most of the next 365 days.

– Your MLSP Team
p.s. – Want to attend the MLSP Workshop coming up in January? How about hop on a cruise boat with your MLSP family? CLICK HERE to see the special MLSP holiday offers & gifts!
== >  CLICK HERE

Are you excited !!~ 2017 live the DREAM !!~ FIND OUT ABOUT THIS NOW CLICK HERE 

Live the dream

Live the dream

How to Change Your Mind and Your Life by Using Affirmations .

QUESTION >>>  WHAT PART OF BUSINESS ARE YOU STRUGGLING WITH OR WANT TO KNOW MORE ABOUT?

MLSP SITES <<< I HIGHLY recommend That!

I Hope You found Value , If You Did, Please Share And Leave Me Your Thoughts in the Comments. 

Namaste,

Sandraji Lynn

sandy hearts aug 19

FOR A LIMITED TIME !!~~

 FOR A LIMITED TIME !!~~

FOR A LIMITED TIME !!~~ “` THIS IS AVAILABLE FOR A SHORT TIME SOO TAKE ADVANTAGE OF THIS TIME SENSITIVE MATERIAL .

This week we had our MLSP CEO train on the foundation of MLSP: Attraction Marketing… And the much anticipated replay is up!
*
Watch this right now. Consume this over the weekend because this will not be online forever.
*
== > CLICK HERE


*
What you will discover in this exciting presentation…
*
By minute 10, you will see the 4 questions to ask yourself to get crystal clear on YOUR target market, and build a passionate personal brand that sets every cell in your body on FIRE!
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By minute 21, you will see an example of a woman who’s vision is to help women who have been abused… and you will watch how we took her passion and turned it into an inspiring brand that will change the world.
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By minute 40, you will discover the #1 FATAL (and common) misconception that 99.9% of marketers struggle with when they want to embrace attraction marketing (this either keeps you broke, or will set you financially free forever).
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Whatever you do over this very special holiday weekend, WATCH THIS TRAINING.
*
== > CLICK HERE 
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It’s one of the greatest gifts we could give you this holiday season.
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We have a VERY special holiday & new years treat for YOU…
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After you watch the exciting replay above,
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JOIN US for ATTRACTION MARKETING WORKSHOP – Part 2 this Wednesday at 9 PM EST.
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== > CLICK HERE
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Brian Fanale is going to train on some simple action steps you can take right now to create cashflow over the holidays while embracing ‘Attraction Marketing.’
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You will want to watch Part 1 above, and then join us here this Wed, Dec. 28th at 9 PM EST for Part 2!
*
== >  CLICK HERE 
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(btw – share this affiliate link with your entire audience to add value to your people, leverage the MLSP platform, get leads & build YOUR list, and have a very good shot at earning some aff commissions this holiday season 🙂
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– Your MLSP Team
p.s. – Want to attend the MLSP Workshop coming up in January? How about hop on a cruise boat with your MLSP family? CLICK HERE to see the special MLSP holiday offers & gifts!
== >  CLICK HERE 

Are you excited !!~ 2017 live the DREAM !!~ FIND OUT ABOUT THIS NOW CLICK HERE 

Live the dream

Live the dream

QUESTION >>>  WHAT PART OF BUSINESS ARE YOU STRUGGLING WITH OR WANT TO KNOW MORE ABOUT?

Any Questions Message me  Here Click 

In our back office we have  10’s of thousands of Dollars in pure value on anything you want to learn !

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…  

Namaste!

Sandraji Lynn

sandy hearts aug 19

Winter Solstice ~ Long Night Shortest Day !!~

Winter Solstice ~ Long Night Shortest Day !!~~

Winter Solstice This will be our Longest night hours but Shortest day hours  ~~On December 21 2016 .  5:44 AM .
Then our days will become longer by about a minute a day until  Summer Solstice,   JUNE 21 ST.

It is a time for honoring the birth of a New year and manifesting our dreams or visions for the year ahead. Solstice is a magical, contemplative time on the darkest day of the year. The darkness allows time for spiritual re connection and rituals. Solstice is a time to celebrate renewal, plant seeds for rebirth, and set those intentions to the coming light ahead.  Solstice is the perfect time of year to create a ritual, one that asks us to tune in deeply, listen to our intuition and trust that inner voice that is guiding us to change or manifesting. We can use the Solstice as a time for deep meditation to reflect on what has been working in our lives, what has not and where to make changes.
THE FIRST DAY OF WINTER  
Winter Solstice: Ritual, Ideas & Celebrations~

Steps to create a Winter Solstice Ritual:

1. Find somewhere cozy in your house to set your altar table. It can be stack of books or a table, just find a quiet space. Grab a warm tea and notebook.

2. Set 6 tea lights in a circle on that table, this is where you will place your intentions.

3. invoke the contemplative time with a mantra, a simple mantra for manifesting is ” Hum Sa”. This mantra allows the creative energy to flow and creates changes in your reality. Use a mantra with music and chant along with it to create a sacred energy feeling. Either way close your eyes and repeat the mantra for at least 11 rounds. Visualizing a clearing of energy.

4. Now write take time and contemplate on what in your life you want to change or manifest in the new year ahead. Let your inner voice guide you. After you write these down, hold them in your hand and infuse them with love and trust.

5. Place those written intentions in the circle of light, close your eyes and visualize the feeling of them manifesting. Invite a sense of calm and belief in yourself as you are setting those intentions into the universe.

6. Bring your hands to your heart and give gratitude for the universal guidance your received and allow the universe to support your dreams.

Photo By Susan Wasinger

Photo By Susan Wasinger

CANDLELIGHT CEREMONY !!~~ 
CANDLELIGHT CEREMONY

CANDLELIGHT CEREMONY

This is a nice ritual you can do with friends or family.
You begin by placing on a table, one large unlit candle and various smaller unlit candles for each person present.
Turn off all the lights and spend a moment in darkness, remembering and honoring the Sun’s light.
Then whomever is leading, can light the main big candle an offer a blessing. 
After that each can come and light their candle from the main flame and all candles can be placed in a circle or spiral around the main one.
Once all candles are lit, a song, blessing or “Happy Solstice” can be offered in unison.
WINTER SOLSTICE

WINTER SOLSTICE 

MADISYN TAYLOR

Welcome Winter Solstice, in our hearts we burn warm with all that you offer and all we hold dear.

Love This Video !!~ Enjoy

Winter Solstice ~ Longest Night Shortest Day

Are you excited !!~ 2017 live the DREAM !!~ FIND OUT ABOUT THIS NOW CLICK HERE 

Live the dream

Live the dream

QUESTION >>>  WHAT PART OF BUSINESS ARE YOU STRUGGLING WITH OR WANT TO KNOW MORE ABOUT?

Any Questions Message me  Here Click 

In our back office we have  10’s of thousands of Dollars in pure value on anything you want to learn !

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…  

Namaste!

Sandraji Lynn

sandy hearts aug 19

Benefits of Exercise as you Age !!~

Benefits of Exercise as you Age !!

Let us take a look at some of the Benefits of Exercise as you age.

Physical health benefits of exercise and fitness for older adults
1.
Exercise helps older adults maintain or lose weight. …
2.Exercise reduces the impact of illness and chronic disease. …
3.Exercise enhances mobility, flexibility, and balance in older adults. …
4.Exercise improves your sleep. …
5.Exercise boosts mood and self-confidence.

As you grow older, an active lifestyle becomes more important than ever to your health. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. And regular exercise is also good for your mind, mood, and memory.

One great exercise at any age is  >> Tai Cheng 

Benefits of Exercise as you Age !!~~

Check out Tai Chang   Blog post

30 DAY FREE MEMBER SHIP CLiCK HERE 

Benefits of Exercise as you Age !!~

I found this really remarkable Lady at 105 doing yoga Eileen Ash !!~
I am sharing this here we all can do this if we just start !!~

Benefits of Exercise as you Age !!~

 BLOG POST Eileen Ash !!~

I have begun my own Journey here >>
MY 30 DAY CHRISTMAS CHALLENGE   THE PURPOSE OF THIS CHALLENGE IS FOR ME TO HAVE MORE MOBILITY IN MY KNEE   I HAVE OSTEOARTHRITIS IN MY RIGHT KNEE AND I CANNOT STRAIGHTEN IT !!~ SO I AM GOING TO PHYSICAL THERAPY AND DOING MY 3 SHOOTS IN MY KNEE FOR 3 WEEKS MY SECOND SHOT IS ON THURSDAY 12/08/2016 <3
ANY ONE WANTING TO JOIN ME IN THIS PLEASE MESSAGE ME  HERE >>>
It is a Must to keep Moving !!~ If you can not do the exercise Modify it but begin !!~
Example >> I can not get on the floor to do a lot of  Poses  but i can Modify what I want to do until I  can.
One of my favorites is Downward facing Dog. I do this from a standing position . Bending from my waste putting hands on floor and walking my hands out from that position. You will be surprised how small movement can mean a big difference. Keep doing on a Daily Basis and you will see improvement.
MY EXERCISE FROM MY PHYSICAL THERAPIST

I DO THESE 3 TIMES A DAY ~~~ MY EXERCISE FROM MY PHYSICAL THERAPIST

YOU CAN PRACTICE WITH FORWARD BEND. JUST DO WHAT YOU CAN. EVERY DAY IT WILL GET EASIER !!~

Benefits of Exercise as you Age!!~

Are you excited !!~ 2017 live the DREAM !!~ FIND OUT ABOUT THIS NOW CLICK HERE 

Live the dream

Live the dream

QUESTION >>>  WHAT PART OF BUSINESS ARE YOU STRUGGLING WITH OR WANT TO KNOW MORE ABOUT?

Any Questions Message me  Here Click 

In our back office we have  10’s of thousands of Dollars in pure value on anything you want to learn !

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…  

Namaste!

Sandraji Lynn

sandy hearts aug 19

Ways to Make Your Blog Posts Outstanding

Ways to Make Your Blog Posts Outstanding

Ways to make Your Blog Posts Outstanding!!~
Every one wants to know  Ways to make Your Blog Post Outstanding.
This does include me.  

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

Now the fun begins !!~ So Bare with me !!~ Learning as I go.

Ways to Make Your Blog Posts Outstanding!!~
I have changed the name from Blog post Readable to

Ways to Make Your Blog Posts Outstanding

.My first thought where way too short and not explaining enough!!~ 

I am going to start with what I am getting FOR >>> NEEDS IMPROVEMENT !!~
1. 1 of the subheadings is followed by more than the recommended maximum of 300 words. Try to insert another subheading.

2, The text contains 4 instances where 3 or more consecutive sentences start with the same word. Try to mix things up!

3. 1 of the paragraphs contains more than the recommended maximum of 150 words. Are you sure all information is about the same topic, and therefore belongs in one single paragraph?

4. 20% of the sentences contain a transition word or phrase, which is less than the recommended minimum of 30%.

Now what I am getting FOR IT IS OK !!~

1. 2 of the subheadings are followed by more than the recommended maximum of 300 words. Try to insert additional subheadings.

2. 23.5% of the sentences contain a transition word or phrase, which is less than the recommended minimum of 30%.

To continue Here are some suggestions I found.

1. Have  an Engaging Title !!~
You will need  an Engaging titles that spark curiosity for more clicks .   Copy writing 

2. Offers Easy to Consume Content.

Here are some ways to accomplish this.
Blog for Your Audience!!~ 

Learn to Write in AP Style !!~
Associated Press (AP) style

Use Subheadings!!~ 

Create Lists !!~ 

Use Italics and Bold Text for Emphasis !!~~
key points with italics, bold text and, with care, all caps.

3. Mixes Content Types!!~

How  the message is  delivered. Improve how you do this by employing these 5 practices.

Offer Your Opinions
If you are an expert in your field Opinion is relevant.

Use Multimedia.
Images, screenshots and video to communicate your message.

Link to Your Research.
Linking to that source raises your credibility by showing you’ve done your homework.

Provide Practical Examples.
Provide details such as names and places to validate that credibility. Just be sure you get the proper permissions first.

4. Is Search Engine Optimized.
Tuning into your audience and writing for them. Trust your gut and write for people and SEO will take care of itself.
Key elements of SEO that deserve your attention.
Get in the habit of summarizing your post in the first couple of sentences.

Keywords:
Learn the common words and phrases being used by your audience.

Links:
Write amazing content that people want to link to.
instead of using click here >>> use relevant keywords such as small business marketing, or whatever relates to your expertise. 

5.  Encourages Interaction and Action.
Namely in the form of comments >> comments are social proof that your blog is a happening place. And this encourages more traffic and subscribers to your

Any feedback is very welcome here !!~  Thank you !!~ ♥♥☺☺

Live the dream

Live the dream

Are you excited !!~ 2017 live the DREAM !!~ FIND OUT ABOUT THIS NOW CLICK HERE 

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…
ANY QUESTIONS MESSAGE ME HERE 

Namaste!!~

Sandraji Lynn

sandy hearts aug 19

Important~~ Taking Action = Success!!~

Important~~ Taking Action  = Success!!~

It is soo Important ~~ Taking Action  = Success

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .
MONEY BACK IF YOU ARE NOT TOTALLY SATISFIED !!~

It is soo Important to take the Action needed to be a Success !!~
We can Dream, Plan,  Visualize, but if we don’t take the action needed it means nothing !!~ I am sure we all know this but what is stopping us from doing so.
Have you ever told yourself that you’re going to make something happen and then nothing happened?  That’s because you didn’t follow-through.  You didn’t have the right rituals in place – little things you do each day that build up and gradually condition your body and mind to make things happen.

There are your Morning Rituals and Night Rituals that are soo very important in Building up and conditioning your self for success. Taking action can be difficult and hard. And so it’s easy to wind up becoming Lazy  or Procrastinate  a lot. How can you break out of such behavior and develop a behavior of taking more action?

  1. Reconnect with the present moment.

This will help you snap out of over thinking and just go and do whatever you want to get done.

One of the simplest ways to connect with the present moment is just to keep your focus on you breathing for a minute or two. Check out 7 more tips in 8 Ways to Return to the Present Moment.

  1. Be accountable to others.

If you tell a bunch of people that you are going to do something then it will be hard to not do it. You don’t want to disappoint them. Or have to face up to them the next time you meet.

If you have a hard time getting going with something get some support.

Think about how you can involve others to help all of you to take more action.

Use this tip and then when you are about to take action you reconnect with the present moment to quiet negativity within yourself.

  1. Be accountable to yourself.

In the long run a more consistent and perhaps healthier way to develop a habit of taking more action is to answer to yourself instead of others.

The problem with this one is that you are likely to cheat on yourself and rationalize how you don’t need to take action or follow your principles. When the social pressure of having to answer to others isn’t there it’s easy to slip and fall into laziness or procrastination.

But over time you can become more and more consistent with acting according to your own standards. I believe that one of the keys to develop this kind of thinking is to get off a dependence on external validation and be more internally validated.

If you can develop accountability to your own standards then it can be more consistent than the one you get from relying on being accountable to others. It comes from within so it doesn’t have to rely on other, outer circumstances that may fluctuate.

It is also very useful to help you feel good about yourself and to help you grow.  If you are accountable to yourself then you set your limits wherever you want them.

  1. Lighten up.

One way to dissuade yourself from taking action is to take whatever you are about to do too seriously. That makes it feel too big, too difficult and too scary. If you on the other hand relax a bit and lighten up you often realize that those problems and negative feelings are just something you are creating in your own mind. With a lighter state of mind your tasks seems lighter and becomes easier to get started with. Have a look at Lighten Up! for more on this topic.

  1. Use a limited to-do list.

A to-do list is a simple and great way to remember what you are about to do.

Think about what the absolutely most important items on the list are. Just two or three. Then put them on a new to-do list. This list will seem less daunting and I have found that it makes it easier to actually take action and get those things done.

  1. Choose instead of should.

Here’s a small but useful tip. You don’t really need to do anything. You always choose what to do. When you think that you choose to do whatever you do then you regain the control and power. And it becomes easier to take action.

  1. Focus on the how instead of the if’s.

So instead of letting your mind get lost in what if’s focus on the how. In a situation focus on how you can do something, how you can solve a problem or achieve a goal. Do some research if you need to. Or get support and help from other people.

Focusing on the how puts your mind to better use and creates a positive attitude within rather than a negative and uncertain one. This makes it easier to take action without too much hand wringing and time spent over thinking things.

  1. Get enthusiastic.

Enthusiasm is great emotional state to be in to get going and take action. And if you aren’t feeling enthusiastic then that’s OK too. You can pretty much always create enthusiasm within yourself. Check out  4 Powerful Reasons to Up Your Enthusiasm,

  1. Start small.

To get from a state where you just feel like sitting on your chair and doing nothing much to one where you take action over and over you can do this: start small. start with something that doesn’t seem so hard.

This Video is for the over thinkers MONKEY MIND !!~~ ENJOY

Most are afraid of making mistakes but mistakes are a learning tool so go ahead and make them, they are yours, a valuable tool !!~ OWN YOUR MISTAKES !!~

15-moving-forward

In a culture that seeks quick results, we must learn the beauty of effort, patience, and perseverance.

Be strong, present, and steadfast

Listed below are some of the reasons Most don’t take action needed !!~  Yes and I am guilty of some of these !!~

15 Things That Hold You Back

1. You change nothing and expect different results.
Insanity: doing the same thing over and over again and expecting different results. Albert Einstein

2. You keep waiting and waiting and waiting for the right time.
Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek. Barack Obama

waiting nov 12

3. Your planning and focus are in disarray.
Do you plan your days? Did you wake up today knowing what you wanted to accomplish? If not, maybe it’s time you do. FOCUS !!~

4. You refuse to accept necessary risks.
To truly live is to know you’re getting up and taking that risk, and to trust yourself to take it.

5. You make the rejections of yesterday the focal point of today.
All too often we let the rejections of our past dictate every move we make thereafter.
Don’t get so caught up in your past that it causes you setbacks today!
Live in the present moment… the only time & place you have control.

6. You refuse to take responsibility.
Positively taking full responsibility for your situation and your path forward can change everything

7. You want things to be perfect.
Realize that the idea of perfection is not only achievable, it can destroy your otherwise productive mindset

8. You avoid the truth.
Life will simply not work for you if you don’t show up as YOU. The truth may not be easy to deal with, but it will always set you free in the end.

AUTHENTIC SELF JAN 12

9. You close your mind to new ideas and perspectives
You can listen to others, learn from them, and successfully work with them even though you may not agree with every opinion they have. When people respectfully agree to disagree, everyone benefits from the diversity of perspective.

10. You let a few negative people fill your mind with garbage.
Instead of listening to the few critics that will try to discredit you, spend time talking to one of the millions of people in this world who are willing to support your efforts and acknowledge your potential, respectfully.

11. You keep telling yourself the wrong story.
. It’s you judging yourself that’s the problem. You judge yourself by telling yourself a story inside of your head. Every moment of every day you’re telling yourself this story. You are building your future around this story, so tell it right. Create a positive narrative about your dreams and goals that include only the circumstances that matter.

12. You are holding on to something that’s not real.
You have to seriously sit down with yourself and come to grips with the fact that you were wrong about it all along.

13. You want and expect things to be easy.
you will not remember the days that were easy, you will cherish the moments when you rose above your difficulties and conquered goals of magnitude. You will dream of the strength you found within yourself that allowed you to achieve what once seemed impossible

14. You have forgotten the importance of helping others, too. As Gandhi once said, “The best way to find yourself is to lose yourself in the service of others
When you serve others you end up benefiting as much if not more than those you serve.

15. You aren’t taking small steps every day.

one day at a time

Taking one step at a time makes life much easier to navigate rather than always looking at the big picture. DAILY OM 

It is far more productive to take many small steps in the right direction than to make a giant leap only to stumble and fall and never get up again. The path to every goal requires a hundred small steps – one after the other. Figure out where you want to go, take a step, and keep on stepping. Diligence and persistence will get you there.

 

Stressed-woman

“The truth you believe in and cling to makes you unavailable to hear anything new.” ~Pema Chodron

LIVE_THE_DREAM_2017_

Are you excited !!~ 2017 live the DREAM !!~ FIND OUT ABOUT THIS NOW CLICK HERE 

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…
ANY QUESTIONS MESSAGE ME HERE 

Namaste!!~

Sandraji Lynn

sandy hearts aug 19

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