Sandraji's Blog

I.L.T. Specialist

Ways to Make Your Blog Posts Outstanding

Ways to Make Your Blog Posts Outstanding

Ways to make Your Blog Posts Outstanding!!~
Every one wants to know  Ways to make Your Blog Post Outstanding.
This does include me.  

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Now the fun begins !!~ So Bare with me !!~ Learning as I go.

Ways to Make Your Blog Posts Outstanding!!~
I have changed the name from Blog post Readable to

Ways to Make Your Blog Posts Outstanding

.My first thought where way too short and not explaining enough!!~ 

I am going to start with what I am getting FOR >>> NEEDS IMPROVEMENT !!~
1. 1 of the subheadings is followed by more than the recommended maximum of 300 words. Try to insert another subheading.

2, The text contains 4 instances where 3 or more consecutive sentences start with the same word. Try to mix things up!

3. 1 of the paragraphs contains more than the recommended maximum of 150 words. Are you sure all information is about the same topic, and therefore belongs in one single paragraph?

4. 20% of the sentences contain a transition word or phrase, which is less than the recommended minimum of 30%.

Now what I am getting FOR IT IS OK !!~

1. 2 of the subheadings are followed by more than the recommended maximum of 300 words. Try to insert additional subheadings.

2. 23.5% of the sentences contain a transition word or phrase, which is less than the recommended minimum of 30%.

To continue Here are some suggestions I found.

1. Have  an Engaging Title !!~
You will need  an Engaging titles that spark curiosity for more clicks .   Copy writing 

2. Offers Easy to Consume Content.

Here are some ways to accomplish this.
Blog for Your Audience!!~ 

Learn to Write in AP Style !!~
Associated Press (AP) style

Use Subheadings!!~ 

Create Lists !!~ 

Use Italics and Bold Text for Emphasis !!~~
key points with italics, bold text and, with care, all caps.

3. Mixes Content Types!!~

How  the message is  delivered. Improve how you do this by employing these 5 practices.

Offer Your Opinions
If you are an expert in your field Opinion is relevant.

Use Multimedia.
Images, screenshots and video to communicate your message.

Link to Your Research.
Linking to that source raises your credibility by showing you’ve done your homework.

Provide Practical Examples.
Provide details such as names and places to validate that credibility. Just be sure you get the proper permissions first.

4. Is Search Engine Optimized.
Tuning into your audience and writing for them. Trust your gut and write for people and SEO will take care of itself.
Key elements of SEO that deserve your attention.
Get in the habit of summarizing your post in the first couple of sentences.

Keywords:
Learn the common words and phrases being used by your audience.

Links:
Write amazing content that people want to link to.
instead of using click here >>> use relevant keywords such as small business marketing, or whatever relates to your expertise. 

5.  Encourages Interaction and Action.
Namely in the form of comments >> comments are social proof that your blog is a happening place. And this encourages more traffic and subscribers to your

Any feedback is very welcome here !!~  Thank you !!~ ♥♥☺☺

Live the dream

Live the dream

Are you excited !!~ 2017 live the DREAM !!~ FIND OUT ABOUT THIS NOW CLICK HERE 

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…
ANY QUESTIONS MESSAGE ME HERE 

Namaste!!~

Sandraji Lynn

sandy hearts aug 19

Important~~ Taking Action = Success!!~

Important~~ Taking Action  = Success!!~

It is soo Important ~~ Taking Action  = Success

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MONEY BACK IF YOU ARE NOT TOTALLY SATISFIED !!~

It is soo Important to take the Action needed to be a Success !!~
We can Dream, Plan,  Visualize, but if we don’t take the action needed it means nothing !!~ I am sure we all know this but what is stopping us from doing so.
Have you ever told yourself that you’re going to make something happen and then nothing happened?  That’s because you didn’t follow-through.  You didn’t have the right rituals in place – little things you do each day that build up and gradually condition your body and mind to make things happen.

There are your Morning Rituals and Night Rituals that are soo very important in Building up and conditioning your self for success. Taking action can be difficult and hard. And so it’s easy to wind up becoming Lazy  or Procrastinate  a lot. How can you break out of such behavior and develop a behavior of taking more action?

  1. Reconnect with the present moment.

This will help you snap out of over thinking and just go and do whatever you want to get done.

One of the simplest ways to connect with the present moment is just to keep your focus on you breathing for a minute or two. Check out 7 more tips in 8 Ways to Return to the Present Moment.

  1. Be accountable to others.

If you tell a bunch of people that you are going to do something then it will be hard to not do it. You don’t want to disappoint them. Or have to face up to them the next time you meet.

If you have a hard time getting going with something get some support.

Think about how you can involve others to help all of you to take more action.

Use this tip and then when you are about to take action you reconnect with the present moment to quiet negativity within yourself.

  1. Be accountable to yourself.

In the long run a more consistent and perhaps healthier way to develop a habit of taking more action is to answer to yourself instead of others.

The problem with this one is that you are likely to cheat on yourself and rationalize how you don’t need to take action or follow your principles. When the social pressure of having to answer to others isn’t there it’s easy to slip and fall into laziness or procrastination.

But over time you can become more and more consistent with acting according to your own standards. I believe that one of the keys to develop this kind of thinking is to get off a dependence on external validation and be more internally validated.

If you can develop accountability to your own standards then it can be more consistent than the one you get from relying on being accountable to others. It comes from within so it doesn’t have to rely on other, outer circumstances that may fluctuate.

It is also very useful to help you feel good about yourself and to help you grow.  If you are accountable to yourself then you set your limits wherever you want them.

  1. Lighten up.

One way to dissuade yourself from taking action is to take whatever you are about to do too seriously. That makes it feel too big, too difficult and too scary. If you on the other hand relax a bit and lighten up you often realize that those problems and negative feelings are just something you are creating in your own mind. With a lighter state of mind your tasks seems lighter and becomes easier to get started with. Have a look at Lighten Up! for more on this topic.

  1. Use a limited to-do list.

A to-do list is a simple and great way to remember what you are about to do.

Think about what the absolutely most important items on the list are. Just two or three. Then put them on a new to-do list. This list will seem less daunting and I have found that it makes it easier to actually take action and get those things done.

  1. Choose instead of should.

Here’s a small but useful tip. You don’t really need to do anything. You always choose what to do. When you think that you choose to do whatever you do then you regain the control and power. And it becomes easier to take action.

  1. Focus on the how instead of the if’s.

So instead of letting your mind get lost in what if’s focus on the how. In a situation focus on how you can do something, how you can solve a problem or achieve a goal. Do some research if you need to. Or get support and help from other people.

Focusing on the how puts your mind to better use and creates a positive attitude within rather than a negative and uncertain one. This makes it easier to take action without too much hand wringing and time spent over thinking things.

  1. Get enthusiastic.

Enthusiasm is great emotional state to be in to get going and take action. And if you aren’t feeling enthusiastic then that’s OK too. You can pretty much always create enthusiasm within yourself. Check out  4 Powerful Reasons to Up Your Enthusiasm,

  1. Start small.

To get from a state where you just feel like sitting on your chair and doing nothing much to one where you take action over and over you can do this: start small. start with something that doesn’t seem so hard.

This Video is for the over thinkers MONKEY MIND !!~~ ENJOY

Most are afraid of making mistakes but mistakes are a learning tool so go ahead and make them, they are yours, a valuable tool !!~ OWN YOUR MISTAKES !!~

15-moving-forward

In a culture that seeks quick results, we must learn the beauty of effort, patience, and perseverance.

Be strong, present, and steadfast

Listed below are some of the reasons Most don’t take action needed !!~  Yes and I am guilty of some of these !!~

15 Things That Hold You Back

1. You change nothing and expect different results.
Insanity: doing the same thing over and over again and expecting different results. Albert Einstein

2. You keep waiting and waiting and waiting for the right time.
Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek. Barack Obama

waiting nov 12

3. Your planning and focus are in disarray.
Do you plan your days? Did you wake up today knowing what you wanted to accomplish? If not, maybe it’s time you do. FOCUS !!~

4. You refuse to accept necessary risks.
To truly live is to know you’re getting up and taking that risk, and to trust yourself to take it.

5. You make the rejections of yesterday the focal point of today.
All too often we let the rejections of our past dictate every move we make thereafter.
Don’t get so caught up in your past that it causes you setbacks today!
Live in the present moment… the only time & place you have control.

6. You refuse to take responsibility.
Positively taking full responsibility for your situation and your path forward can change everything

7. You want things to be perfect.
Realize that the idea of perfection is not only achievable, it can destroy your otherwise productive mindset

8. You avoid the truth.
Life will simply not work for you if you don’t show up as YOU. The truth may not be easy to deal with, but it will always set you free in the end.

AUTHENTIC SELF JAN 12

9. You close your mind to new ideas and perspectives
You can listen to others, learn from them, and successfully work with them even though you may not agree with every opinion they have. When people respectfully agree to disagree, everyone benefits from the diversity of perspective.

10. You let a few negative people fill your mind with garbage.
Instead of listening to the few critics that will try to discredit you, spend time talking to one of the millions of people in this world who are willing to support your efforts and acknowledge your potential, respectfully.

11. You keep telling yourself the wrong story.
. It’s you judging yourself that’s the problem. You judge yourself by telling yourself a story inside of your head. Every moment of every day you’re telling yourself this story. You are building your future around this story, so tell it right. Create a positive narrative about your dreams and goals that include only the circumstances that matter.

12. You are holding on to something that’s not real.
You have to seriously sit down with yourself and come to grips with the fact that you were wrong about it all along.

13. You want and expect things to be easy.
you will not remember the days that were easy, you will cherish the moments when you rose above your difficulties and conquered goals of magnitude. You will dream of the strength you found within yourself that allowed you to achieve what once seemed impossible

14. You have forgotten the importance of helping others, too. As Gandhi once said, “The best way to find yourself is to lose yourself in the service of others
When you serve others you end up benefiting as much if not more than those you serve.

15. You aren’t taking small steps every day.

one day at a time

Taking one step at a time makes life much easier to navigate rather than always looking at the big picture. DAILY OM 

It is far more productive to take many small steps in the right direction than to make a giant leap only to stumble and fall and never get up again. The path to every goal requires a hundred small steps – one after the other. Figure out where you want to go, take a step, and keep on stepping. Diligence and persistence will get you there.

 

Stressed-woman

“The truth you believe in and cling to makes you unavailable to hear anything new.” ~Pema Chodron

LIVE_THE_DREAM_2017_

Are you excited !!~ 2017 live the DREAM !!~ FIND OUT ABOUT THIS NOW CLICK HERE 

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…
ANY QUESTIONS MESSAGE ME HERE 

Namaste!!~

Sandraji Lynn

sandy hearts aug 19

Creating Nightly Rituals for Success

Creating  Nightly Rituals for Success!!` 

Let us begin our Nightly Rituals.
Here I am going to suggest some Nightly Rituals.

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Creating Nightly Ritual for  success ~~ We all talk about our Morning Rituals and now to make this a sure way to begin our Morning we can create what we do the following day the night before. While many of us have morning rituals that connect us with our center and help us to set intentions, we may want to explore the magic and power of nighttime ritual as well. It holds for us a beautiful chance for self-appreciation and blessing. Before you go to bed each night, you can send gratitude, compassion, and healing to the being you have been up until this moment. And you can send lightness and love into the future for the one you are in the process of becoming.

Creating Nightly Rituals  for Success is the secret to having an amazingly productive day. The evening before.

Sounds strange at first, but how your day turns out is directly proportionate to how you spend the evening before it. You know that from experience, even if you never consciously acknowledged it. What is your slowest and most unproductive morning? Chances are, it’s either Saturday morning or Sunday morning. Why? Because chances are you stayed late the night before and enjoyed yourself (the way it should be).

What you do the evening before has a direct effect on the next day so you need to create a productive evening routine for yourself. An evening ritual that sets you up for a great night sleep and a productive day the day after.

What exactly should go into your evening routine? What should you avoid doing at all costs? Why should you have an evening ritual?

Creating a Nightly routine for yourself and you’ll see how you’ll sleep better, wake up well-rested and jump-start your day and your productivity.

An evening routine is really the “secret sauce” to your productivity and it has never been easier to create one for yourself.

1. They stretch and exercise lightly. Just like my Morning walk take an evening walk. Morning Rituals !!~
An evening walk is a good idea to wine down your day giving yourself thought time about your day. Some stretching and gentle yoga.

2.They take a warm bath
A warm bath is likely to put you in a deep sleep. A shower is less effective and will tend to wake you up.

3. Read a Book  example ( Bill Gates) said he reads for an hour each night before bed . This helps to reduce Stress and improve Memory.

4. They Meditate. Taking the time to Meditate and unplugging has a calming effect and also helps with depression  and manage the pressure of work. Reflecting on the good things that have happened during the day, there are always good things, Keeping that Positive Attitude.

5. Plan your Day. Picturing tomorrows success. writing down the most important things to accomplish, Write down 3 things you want to accomplish. This is perfect way to really accomplish what is needed. You will be able to get straight to work the next day.

6. . Create a cozy Sleep Environment. This induces and Maintains a well rounded and restful sleep. Example ~~ wash hands, brush teeth, puff your pillows. What ever makes your sleep more inviting.

7. Unplug. Turn your phone off or put your phone in another room. The bright lights of the cell phone screen tricks the body in believing it is still day time, prevents certain chemicals in being released and disrupts the body’s nature sleep rhythm, This causes some to have a harder time going to sleep. this would include keeping Computers and Laptops out of the Bedroom.

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100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…
ANY QUESTIONS MESSAGE ME HERE 

Namaste!!~

Sandraji Lynn

sandy hearts aug 19

“Life’s Golden Ticket By Brendon Burchard The 4 Gates to Lasting Change course”

 “Life’s Golden Ticket By Brendon Burchard The 4 Gates to Lasting Change course”
In this Course you learn the 4 gates of Lasting Change . 

To be honest I did the course first because my Book was packed and I just found it here in Vermont.
Moved From Florida to Vermont .

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Change is going to happen regardless  ~~ so how you experience is up to you !~

4 Gates to Lasting Change
The First Gate is Awareness >>  Brendon talks about the concept of awareness. This is how we begin the process of change.
1. Awareness , including the varying ways we arrive at this gate and why it’s integral to making lasting change. Becoming more conscious of who we are, how happy we are, and what major areas of our life need our attention and progress—this is how we begin the process of change.
A. Value what is important.
B. Value your thoughts
C.Valuate your Habits.

2. Acceptance, To change our lives, we must become more accepting of ourselves, our past and our power in the moment to direct our attention and attitude. Understanding opens the Gate of Acceptance.
A. Accept yourself.  express your true thoughts, feelings and ambitions .  Become more of who you want to be.  Be more kind and loving with yourself.
B.  Accept the Past .  Let go !!~  To be more free, happy and present today.  Looking at the positive and empowering lesson of the past that I have Learned.  Being grateful for my past.
C.  Accept What You Can and Cannot Change. Let the things go that you cannot change and change what you can.  Be more accepting of my power to shape my own emotions and attitude each day.

3. Accountability. To change our lives, we must become accountable for our reality, what we’ve missed, and what we must do and by when.
A.  Own Your Reality . Take back your control.
B. : Own Your Mistakes and Mastery Level. The things you have avoiding face them !!~ Change what can be changed. Do it !!`  Take back command of your level of growth and mastery in the major areas of  your  life.  Be a role model to those around you.
C.  Own Your Progress.  Make yourself  accountable to achieving each of your  goals what ever they may be. The habits you  start every week from now on to help you  move toward these goals. Making Dead lines create a change. If you don’t make it >>  you are out>> if you do >> you got it  ( change begins )

4. Action. Time for us to become more action-oriented in creating the lives we desire. To change our lives, we must take consistent and significant action that propels us forward. There is no change without action. To Grow we must take the action needed. So get out of that comfort zone and begin.
A.  Plan your Day for Positive Action.  Your morning routine would be very important  positive and growth-oriented mindset each day.  Look forward to every day that would generate tremendous enthusiasm and motivation.  When  facing difficulties or disappointments what do you do to get your mindset Positive Attitude back.
B. Face your fears. Face you Problems head on. Deal with them in a quick and efficient way.
C.  Focus  on the most important tasks at hand  to move forward. Don’t become distracted . Again Focus on what you need to achieve your goals  daily .

About the Book ” Life’s Golden Ticket”  This is about Personal growth and Change. This goes right along with this course. Helping us to step forward and claim who we really are. In the Book applies wisdom in the the story and this goes with the course. In the course you also get a 4 gates to lasting change you get a pdf. and mp3.

You know how you can know something but it does not really click and then you hear it again from someone else and bam you got it !` I got it !!~

Free Book  Life’s Golden Ticket Click here  There is a repeat of  the video above.
Please allow up to 2 weeks for delivery in the U.S., and 4-6 weeks delivery international.

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…
ANY QUESTIONS MESSAGE ME HERE 

Namaste!!~

Sandraji Lynn

sandy hearts aug 19

The Power Pause System 3 Steps

The Power Pause  System 3 Steps !!~~ 

The power Pause is a 3 minute 3 step formula for solving problems of money, health, relationships !

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Been trying to get back to focusing on what I need to do to get back on track !!~

In moving from Florida to Vermont I lost my focus !!~

Any way The power Pause is a 3 minute 3 step formula for solving problems of money, health, relationships !!~ this I find helps me . On this short Blog Post I will tell you all about it.
When you don’t know what you want !!~~
IT IS TRULY A SIMPLE FORMULA for Success and fill you with inspiration and Motivation to accomplish that which seemed impossible at first.
The Power Pause is the Ground breaking system created by John Harricharan award winning Author of the best seller~~~ When you can walk on water, Take the boat !!~

1  Disconnect from the Problem~~~ change your focus!!!

#2 Go to a place of comfort ex~~~ sitting under a tree ~~ by the water ~~ feel what you are feeling ~~ ( not thinking but feel )

#3 Stop and say THANK YOUU !!~~

Yes it does work and it is that simple !!~ Try it !!~

There are only 3 problems — Money, Health and Relationships. Now, in just 3 minutes, with only 3 steps, you can solve your problems and achieve lasting success .

Now on a note pad Jot down 3 things !!~~

1) The most serious problem you have right now, whether it’s money, health or relationships or a combination of any two or all.

2) Then write one word to describe how you feel when you think of the problem. It could be any word such as anxious, miserable, fearful, helpless, hopeless, etc.

3) Now write one more word to describe how you’d feel if that problem no longer exists. You can use words like happy, peaceful, relaxed or any word of your choosing. 

No matter what problems you currently face, there is a way to conquer them, a way that may at first seem magical but, in reality, is a simple, practical method that anyone can use.

There is a formula, a system for getting out of trouble. There is a way to overcome your problems, whether those problems are about money or health or relationships.

You can do them anywhere, anytime, for any situation—and in about three minutes! On top of that, this method never fails. Like I said before try it ♥♥

POWER PAUSE !!~

John-Harricharan >>  Power Pause

MEDITATION RELAX !!~

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100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…

ANY QUESTIONS MESSAGE ME HERE 

Namaste !!~

Sandraji Lynn

sandy hearts aug 19

Results of the 90 day Challenge!!~

Results of the 90 day Challenge!!~

My Results of my 90 day Personal Challenge !!~
This is soo exciting to have completed my 90 day challenge….
Right to the point here are my Results of my 90 day Challenge…

I have gotten rid of a total of 20 Lbs. …

A total of 20 inch’s !!~

Happy with these Results even though I wanted more … This is most likely to stay off. Nice and Slow and Steady !!~

One way I do Start my day is my Morning walk it sets me up for my day…
When we take a brisk walk in the morning, we are quickly activating our body’s systems. Pulse rate rapidly increases, perspiration begins to flow, and we suddenly feel a level of Alertness  and our environment. Once we begin walking in the morning, this improvement in mood may last throughout the day.

When I get Moved I will be doing another 90 day Challenge !!~~ any one interested in this Please Message me at  CLICK HERE 

Another aspect of my Day is Meditation !!~ There are Many Benefits Click here to see now this can change your life

Here is a short Meditation Video …

BY Jason Stephenson !!~

SEPT_14_90_DAY_CHALLENGE_

30 DAY FREE MEMBER SHIP CLOCK HERE 

Tai Chi a moving meditation in which the mind and body are led to a state of balance and equilibrium.

First let me give you some information on this wonderful Method. A gentle form of meditative exercise, Tai Chi has been proven to combat chronic diseases like diabetes and high blood pressure, conditions that are at near epidemic levels and result in huge healthcare costs. In addition to improving the outcomes of chronic diseases, Tai Chi strengthens the immune system and helps the body fight off colds, flu and viruses. These types of infections occur very frequently.

HERE ARE SOME TIPS HOW TAI CHI CAN HELP PERSONALLY  AND IN BUSINESS !!~
Tai Chi teach’s you to center your self therefore being more relaxed stillness >> Decisions made from a place of calm and knowing !!~~
Being able to Focus >>>  brings clarity on goals to achieve and create increased efficiency in a peaceful, flowing environment.
Creates Confidence >>> Strength in your core values and clarity to your market transform your business into a magnetic non-negotiable brand.
The ability to remain flexible and adaptable>> move with the flow of change.
Truth: The deep knowing of who you are as a business and WHY you are in business to contribute to, and to take action that  consistently align with that reason are powerful market advantages.
There is tremendous value in applying the basic principles of Tai Chi to your business and organization, to reach greater optimization and ultimately results. Not only financial results but more importantly in terms of creating greater well-being and satisfaction for the people involved.

Benefits of Tai Chi in Business

BENEFITS CLICK HERE

I have recently gone back to my Practice of Tai Chi — Chi Kung for my health Benefits which there are many and the discipline this has given me in the past.  I guess I have to say life got in my way and now I will find my way again because you are never to old to be Healthy. I have recently found a program that will help me improve my Health  and well being there fore improve my Business >>> Helping  me become more focused and confident. >>  creating greater well-being and satisfaction for the people involved. If you are interested I have a limited amount of space left . Message me on Here Click 

I just found this program that is super good and any one can do it. Click here to learn more… BTW you don’t have to be 24 years old to want to be in good health.

ONE MORE THING >> ARE YOU DRINKING ENOUGH WATER ?

tai chi May 30

QUESTION >>>  WHAT PART OF BUSINESS ARE YOU STRUGGLING WITH OR WANT TO KNOW MORE ABOUT?

In our back office we have  10’s of thousands of Dollars in pure value on anything you want to learn !

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100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…

sandy hearts aug 19

Namaste!

Sandraji Lynn

BE good to yourself !!~

BE good to yourself !!~

I have not done a Blog post in way too long. Soo this one here I want to make it a fun Post and Be good to yourself post !!~~
Be Good To Yourself is the single most important thing you can do for you and your Business growth!!`

This may help some overcome the distorted notions that keep you from living fully and honestly. What I mean is in the course of growing up we pick up attitudes that drag us down. For instance do you feel bad if you express anger? Are you harassing yourself if you make a mistake? Do you have quilt when you put your own needs before those of others?  Be good to yourself because you can not help others unless you are good to yourself first, for a Peaceful , harmonious living.

I am sharing this here!!`
JUST SAW THIS ON MY DAUGHTERS WALL AND DECIDED TO SHARE ♥
I do not Succumb to helplessness or sadness. I do not lose hope or ambition. I Take The Day for all its Glory and Opportunity KNOWING I have what it takes To Create the Results I want in my Life.

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100% IRON-CLAD MONEY BACK GUARANTEE…

# 6~~ Take the time and space you need—
even if other people are wanting something from you.

#22~~ When you’re harassing yourself, stop. You do it when you need something. Figure out what you need and get it.

#33~~When everything seems gray, look for color.

be good to your self sept 7 1

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia  

Love yourself.

#2~~ Put yourself first . You can’t be anything else unless you take care of yourself.

Did you know the people that are the strongest are usually the most sensitive? Did you know the people who exhibit the most kindness are the first to get mistreated? Did you know the ones who take care of others all the time are usually the ones who need it the most? Did you know the three hardest things to say are I love you, I’m sorry, and help me? Sometimes just because a person looks happy, you have to look past their smile to see how much pain they may be in. ♥♥

Forgive yourself.

Chose to forgive instead of harboring guilt or anger.
Ask yourself >>  What can you forgive yourself for today?

Make a list of things you can do today to make you feel good.
Keep adding to the list. Forgive yourself if you skip a couple and love yourself no matter how long or short the list is and how much you accomplish on it.
Do something every single day that makes you feel good.
Whatever it takes. Just do it.

Learning to relax is very important♥♥

be good to yourself sept 7 2

Here are some helpful  quotes in this fascinating little Book !!~

#1~~Trust Yourself. You know what you want and need.

#9~~ when you feel like running away, let yourself feel the scare. Think about what you fear will happen and decide what you need to do.

#13~~ When you see someone else’s hurt face, breathe, You are not responsible for making other people happy.

#17~~ When people turn you down it usually has to do with them and not you. Ask someone else for what you need.

#26~~ When you can’t think straight, stop thinking. FEEL !!~

#37~~ IF ONE OF THESE RULES SEEMS wrong for you, talk about it with someone. Then, rewrite it so it fits youu !!~

Such a great little Book for some more click the link below!!~

BE-GOOD-TO-YOUR-SELF THERAPY BY CHERRY HARTMAN  GET YOUR COPY HERE  

Promise Yourself

“Promise yourself to be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.
To make all your friends feel
like there is something in them.
To look at the sunny side of everything and
make your optimism come true.
To think only of the best,
to work only for the best,
and expect only the best.
To be just as enthusiastic about the success
of others as you are about your own.
To forget the mistakes of the past and
press on the greater achievements of the future.
To wear a cheerful countenance at all times and
give every living person you meet a smile.
To give so much time to the improvement
of yourself that you have no time to criticize others.
To be too large for worry,
too noble for anger, and
too strong for fear, and
too happy to permit the presence of trouble.”

— Rabindranath Tagore
[born in Calcutta, India into a wealthy
Brahmin family. After a brief stay in
England (1878) to attempt to study law,
he returned to India, and instead pursued
a career as a writer, playwright, songwriter,
poet, philosopher and educator]

I am adding this video here because it is beautiful <3 ENJOY !!~

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…
ANY QUESTIONS MESSAGE ME HERE 

Namaste!!~

Sandraji Lynn

sandy jan 5 2016 1

Acceptance verses Non- Acceptance

Acceptance verses Non- Acceptance

Meaning of Acceptance ☛
Acceptance isn’t about liking or approving of what has happened. It is about surrendering to the flow of life and allowing it to flow.
Don’t let yourself get too caught up in what could have been, or would have been, or should have been. Look instead at the power and possibility of what is.
The things you see as problems are realities that you have chosen to interpret in a certain way. Consider that you can view them from a more positive and empowering perspective any time you wish.
Many of the burdens that weigh you down come from fighting against what has already happened. Gracefully accept what is, and experience the enormous sense of freedom that acceptance brings.
There is real value that exists right now in this moment, in this situation, in this unique set of circumstances. Allow yourself to fully accept the reality of what is, and you compel yourself to uncover that value.
Accept even what you cannot control, and you’ll discover more power and effectiveness in those things you can control. Accept responsibility for the things that influence your life, and you’ll be able to focus all that energy in a positive direction.
Accept all that is life, with its many twists and turns, in whatever way it may come to you. And you’ll find real opportunities for fulfillment and joy. Via Narendra Vinni Gupta 

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here . 


“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare

Know thyself.

Define what “beautiful life” means to you.

Start working toward living a beautiful life.

Appreciate where you are in this process.

Adjust your expectations.

Count your blessings and be thankful for what you have.

Live your beautiful life.

man bridge june 27

“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein

Limitless Passion !!~~

Instead of Non-Acceptance !!~

Find solutions instead of complaining.
It is completely meaningless to complain about things. Instead, ask yourself, “What can I do to solve the problem?” And if you can’t solve it, where can you focus your energy more productively? What things can you control?

crystal-ball“Why worry about things you can’t control when you can keep yourself busy controlling the things that depend on you?” ~Unknown

Practice letting go.
If you can’t accept life the way it is, you have a big problem.
The ability to let go of things in everyday life makes for happiness and ease.  Start out by accepting small things. You’ll be surprised; bit by bit, you’ll be able to let go of most mishaps that come your way.

Let-Go

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah

Let beauty in.

When you’re focused on everything that’s lacking, it’s hard to fully notice, appreciate, and enjoy what’s there. Look around you; there’s beauty all around. Learn to see and appreciate what you have as opposed to giving too much attention to what you’ve lost. Take on the curiosity of a child. Open up and explore life as if it were your first day here, regardless of what you’ve had or lost. You can choose to focus on either. What’s your choice? 
Enjoy life !!~

water-fight-442257_960_720 “Great is the human who has not lost his childlike heart.” ~Mencius

I am sharing this here just because I do like it !!~ ♥☺
To accept the challenge of the unknown in spite of all fears, is courage. The fears are there, but if you go on accepting the challenge again and again, slowly slowly those fears disappear. The experience of the joy that the unknown brings, the great ecstasy that starts happening with the unknown, makes you strong enough, gives you a certain integrity, makes your intelligence sharp. For the first time you start feeling that life is not just a boredom but an adventure. Then slowly slowly fears disappear; then you are always seeking and searching for some adventure. Courage is risking the known for the unknown, the familiar for the unfamiliar some unknown destination. One never knows whether one will be able to make it or not. It is gambling, but only the gamblers know what life is >>  Osho

The biggest online marketing event of the year is coming up August 12th through the 14th in Austin Texas. At My Lead System Pro’s (MLSP) Live The Dream Event you will learn how to brand yourself, build your blog, drive traffic to your site, and meditation to take your business to the next level. They just released their speaker list and include marketing rockstars >> Dr. Joe Dispenza, Todd Falcone, Brian Fanale, Ray Higdon, Dr. Doug Firebaugh, Mark Harbert, Jesse Jameson, Diane Hochman, Rob Fore, April Marie Tucker, Norbert Orlewicz, Lisa Torres Allen, and more. It’s being held at the JW Marriott in Austin, Texas. The fun starts on Friday August 12th at 6 PM and ends Sunday night August 14th at 9 PM CST. To grab your tickets, click here .Hope to see you there!  

live the dream 7

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…
ANY QUESTIONS MESSAGE ME HERE 

I am soo Happy I Made Success Stories !!~

Namaste!!~

Sandraji Lynn

What you want is what you focus on

What you want is what you focus on!!~

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.

What you focus on will grow. Focus on Problems and negativity and your challenges will increase. Focus on Appreciation and Possibility and new doors will open.

This is what I focus on in life is abundant and that abundance only continues to grow, Prosperity is a state of Mind that support me. I allow abundance to cater my life on a higher level.

“One reason so few of us achieve what we truly want is that we never direct our focus;  we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” – Anthony Robbins

Man-Meditating (2)Life is as simple or complicated as we make it.” Donna Smallin

In order to become Focused we must limit the clutter we have created.

We all deal with it. In some part of our world, we face it: be it in our closets, in our offices, or even in our bodies. But the most distracting and debilitating cluttered space is in our heads.
You know the feeling. Driving on auto pilot  to work. Forgetting important dates. Leaving the water running or the stove on. Stumbling over words, unable to make a point.
When we’re caught up in our heads, distracted by worry or fear, we’re not present or clear-headed. And when we’re not clear-headed, we lose the connection to ourselves, our environment, and our live.
Mental clutter pulls us off center, disrupting our balance. It can get so jumbled and disorderly up there that we end up lost in la la land.

Decluttering the mind requires us to become intentional on where we place our attention and how we spend our time and energy.

Flying

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”  ~Pema Chodron

Here are some tips to help you do that.
Keep a gratitude log.
Gratitude is appreciating what you have. It’s saying that what you have is enough. Taking time every day to consider your blessings will help bring balance to your life. It’s hard to  be grateful and angry at the same time. Spend five minutes every day to note at least five things you’re grateful for.
Journal.
By writing down your thoughts, worries, hopes, and experiences, you are finding respite from the chatter inside your head. Try to journal every day for however long it takes to feel peace on a topic. The more you do it, the faster the peace comes.
Laugh. Laughter has been proven to be the best medicine for relieving stress. It eases defensiveness, lightens your emotional load, and lifts stress off your shoulders.
Zone out. Take time to rest your mind every day. Let your mind shut off from having to process, apply, or interpret information. This means no TV, no conversation, no reading, and no problem solving.
Control your media intake. Start really paying attention to the noise that you let seep into your eyes and ears. Ask, Is this benefiting my life in any way?
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu

Kids-Painting

Great is the human who has not lost his childlike heart.” ~Mencius

Get creative. As often as possible, connect with your inner child  by exploring your imagination. The point is to get lost in awe and wonder like you did at five years old. When you achieve that feeling from a certain activity, keep doing it!
Exercise. Move. Sweat. Stretch. Get active and get your endorphins going! Exercise helps control your weight, prevent illness, boost energy, and improve your mood. It helps you sleep better, feel better, and focus better.
Get clear on your priorities. Evaluate anything that comes between you and your priorities—is it worth you compromising on what matters most?
Do something kind for another person
“You’ll get everything you want if you help others get what they want.” Whatever we feel is lacking in a situation is something we’re not giving. And anytime we feel lack or longing, we’re out of balance.
Sounds counter intuitive, but if you want to see more of something in your life, start giving that thing away—be it love, money, or attention. If you don’t feel genuinely moved to lend a helping hand or pass along a compliment, simply smile instead. That act alone is enough to improve your mood and clear the mental blockage between you and compassion.
Let go.
Since when does worrying get you anywhere? Release those useless, negative thoughts of worry. When we do this regularly, we drastically reduce the amount of “stuff” that needs our attention and depletes our energy. Our minds are full of thoughts in the form of judgments, expectations, and fears that blind us from the truth. Try monitoring your mind and replacing negative thoughts with positive ones. You’ll soon notice a change in your entire outlook on life.
Life’s full of surprises. We control how we respond to them, and the best way to strike a balance is to roll with the punches and go with the flow. Life’s unpredictable course is our opportunity to meet surprises with acceptance and grace. It helps to have an open mind.

Once you get rid of the clutter always remember to focus on what you want not on what you don’t have!!~~ Easier said then done.
When you focus on being a blessing, God makes sure that you are always blessed in abundance.
Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.
Quotes >>>>>>> Source 

If you find value here in what I am saying let me know in the comments !!~ Thank you ♥♥☺☺

.

sun july 9

Turn your face toward the sun and the shadows will fall behind you.” ~Māori Proverb

Woman-hiding

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” ~Ralph Marston

live the dream 7

The biggest online marketing event of the year is coming up August 12th through the 14th in Austin Texas. At My Lead System Pro’s (MLSP) Live The Dream Event you will learn how to brand yourself, build your blog, drive traffic to your site, and meditation to take your business to the next level. They just released their speaker list and include marketing rockstars >> Dr. Joe Dispenza, Todd Falcone, Brian Fanale, Ray Higdon, Dr. Doug Firebaugh, Mark Harbert, Jesse Jameson, Diane Hochman, Rob Fore, April Marie Tucker, Norbert Orlewicz, Lisa Torres Allen, and more. It’s being held at the JW Marriott in Austin, Texas. The fun starts on Friday August 12th at 6 PM and ends Sunday night August 14th at 9 PM CST. To grab your tickets, click here .Hope to see you there! 

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…
ANY QUESTIONS MESSAGE ME HERE 

Namaste!!~

Sandraji Lynn

Morning walk to start your day.

Morning walk to start your day!!~

MORNING  WALK TO START YOUR DAY >> I have found the best ways to improve and maintain my health is to simply focus on walking first thing in the morning. Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being.
HERE ARE SOME OF THE BENEFITS OF WALKING !!~

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

When we take a brisk walk in the morning, we are quickly activating our body’s systems. Pulse rate rapidly increases, perspiration begins to flow, and we suddenly feel a level of Alertness  and our environment. Once we begin walking in the morning, this improvement in mood may last throughout the day.
In no time at all, by moving your body in the form of a morning walk, you have taken yourself from lethargy to high energy. Circulation and hormonal balance improve while your feeling of mental sharpness and general refreshment skyrocket. The trick is that by using energy to exercise, we actually become more energetic on a long-term basis.

walk brisk june 30

Walking in the morning removes the “I’ll do it later” excuse.
One problem many of us face with exercise generally is procrastination, which can lead to total avoidance of the exercise we so desperately need to achieve better health. Walking in the morning creates a routine or a healthy habit that we will start to do without going through the endless mental process of questioning whether or not you “feel” like exercising. By walking in the morning, you get your exercise out of the way first thing in your day. You have no time for procrastination  if you get out the door and do the walking soon after you wake up and start your day.
This is why I do my Walk first thing in the Morning  before anything !!~

WalkAlone

Walking in the morning creates a positive mindset for your other important activities.

When we actually do our walking first thing in the day and finish it while the day is still young, we feel encouraged by a feeling of achievement ~~  feel good about ourselves once we can check the exercise box of our “to do” list. In addition, let’s not forget the feeling that exercise itself can bring. Taking a brisk walk in the morning creates an energy boost.
Once the walk is over, the “can do” attitude will carry over to the other things you face throughout the day. That morning walk actually creates a positive momentum going forward.

Keep walking ♥♥☺☺

WALK MORNING JUNE 30

Walking in the morning promotes weight loss.

When it comes to burning calories, walking is your ally in the constant battle we all face in losing and/or maintaining weight.
Although the calorie burn from walking may not be as great as running, for example, the activity of walking does steadily burn calories that will contribute to weight loss. Remember to take a bottle of water with you to stay hydratedand at peak energy levels so that you can devote as much effort as possible into your morning walk.
If you walk in the morning consistently, you will see a gradual the difference in weight  and body composition. The beauty of walking in the morning is that most people feel it is a workout program they can stick to in the long term.

water april 14

ARE YOU DRINKING ENOUGH WATER >>

Early morning exercise is good for your heart.

Walking in the morning has tremendous cardiovascular benefits. One of the greatest threats to good health is heart disease, which affects as much as 40% of the world population.
As many of us know, one of the most effective ways to avoid heart disease is to stay physically active. While many of us think that we would have to engage in more intense exercise to fight heart disease, this is absolutely not true.
Studies show that by consistently walking in the morning at a brisk pace between three to four miles per hour, we can reduce our chances of suffering from heart disease by as much as 40%.
When we do go on a brisk walk, the activity makes our hearts work a little harder, and, as a result, this essential organ becomes fitter. Studies have shown that walking lowers the risk of a second heart attack after suffering from one. Additional benefits from walking include a lowering of blood pressure from the improved blood circulation that walking provides. Walking is a fantastic way to address high blood pressure, hypertension, heart attack and stroke risk because the activity strengthens the heart and generally improves cardiovascular health.

WALK MORNING JUNE 30 1

Walking in the morning has social benefits.

One of the great aspects of walking is that it can be extremely social. Even though a brisk walk can be strenuous, it is usually possible to carry on a conversation with other people while walking.
Because we all share the need to stay healthy, walking is an excellent way to spend time with friends and family by doing something together that is good for everyone.
Remember that by promising others you will walk with them, you also increase the chances that you will follow through and make good on your promise. This way all procrastination will be squashed and you will most likely meet your exercise goals for each and every day.

walking with friends

Morning walking give you time to plan out the day.

Your morning walk will take at least 20 minutes or as much as an hour to complete. During this time, you will have the chance to collect your thoughts about the day to come.
Many people do like to use their walking time to think through what they expect to do during the day and to prioritize what needs to be accomplished.

 I found this Video That I will share with you here so you can begin your walking routine !!~~ ♥♥☺☺ 

I do want to share with you after I do my Morning walk Ido my Tai Cheng Love it Here is the link >>
Tai Chi http://sandrajilynn.funnelizer.com/hnf

live the dream 7

The biggest online marketing event of the year is coming up August 12th through the 14th in Austin Texas. At My Lead System Pro’s (MLSP) Live The Dream Event you will learn how to brand yourself, build your blog, drive traffic to your site, and meditation to take your business to the next level. They just released their speaker list and include marketing rockstars >> Dr. Joe Dispenza, Todd Falcone, Brian Fanale, Ray Higdon, Dr. Doug Firebaugh, Mark Harbert, Jesse Jameson, Diane Hochman, Rob Fore, April Marie Tucker, Norbert Orlewicz, Lisa Torres Allen, and more. It’s being held at the JW Marriott in Austin, Texas. The fun starts on Friday August 12th at 6 PM and ends Sunday night August 14th at 9 PM CST. To grab your tickets, click here .Hope to see you there! 

If you are wanting to try MLSP   a 10 day test Trial for 10 DollarsClick Here .

100% IRON-CLAD MONEY BACK GUARANTEE…

If you don’t GET LEADS or MAKE MONEY in your business during your 10 day test drive, we’ll give you your money back! YES, this thing really works…
ANY QUESTIONS MESSAGE ME HERE 

Namaste!!~

Sandraji Lynn

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